Shahzadi Devje, Desi~licious RD

Get A Free Meal Plan and Kick Into Action: Yes Please!

Diabetes and Heart Health

As a registered dietitian, I understand the importance of eating whole, nourishing foods when dealing with issues like diabetes and heart health. There’s tons of information out there on eating well, but I also believe that it’s about our lifestyle and “how” we’re eating that can really make a difference.

In this collection, you’ll find helpful articles on managing diabetes, including things like whether it’s possible to reverse insulin resistance and my go-to tips on eating healthy with diabetes. You’ll also find articles that impact anyone who’s looking to improve their health — whether that’s diabetes or boosting your cardiovascular health — including natural ways to improve the quality of your sleep (so important!) and science-backed reasons on why it’s worthwhile to start a meditation practice.