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Struggling to catch those Z’s? Meet your new bedtime bestie: No-Bake Bliss Balls made with Medjool Dates and sesame seeds! Quick, vegan, and ready in 5, these rose-kissed bites beckon for a dreamy sleep.
Introducing… Drumroll, please! These Sleep-Better Date Bliss Balls are like tiny, round nuggets of joy! Seriously, they’re so blissful, that they could satisfy even the most insatiable sweet cravings.
And here’s the kicker…
They’re not just delicious; but also packed with wholesome ingredients— designed to support your quest for a good night’s sleep.
With a heavenly blend of 3 ingredients: soft dates, sesame seeds, and dried roses, each bite is a step closer to bedtime bliss.
Why I’m obsessed—nutritionally nifty
Healthy sweet recipes can absolutely be delicious, satisfying, and a delightful way to indulge without compromise. Here’s why these energy bliss balls are my nighttime companion:
- Zero added sugar, courtesy of naturally sweet dates!
- Sesame seeds team up with dates to help manage blood sugars
- Infused with magnesium-rich sesame seeds to support better sleep
- Roses contribute to a soothing, tranquil experience
Whip up a batch
3 ingredients
Your step-by-step visual guide
My go-to food processor – Breville The Sous Chef
I use this Breville – The Sous Chef Peel and Dice Food Processor in my kitchen. I got it about 3 years ago and it functions beautifully, making chopping, dicing, shredding, grating, and mincing ever so easy!
Bliss ball swaps
If you’re anything like me and can’t resist healthy sweet snacks but are itching for a change, here are some fun swaps to satisfy those cravings:
- Nuts like almonds or walnuts
- Shredded coconut for a tropical twist
- Crushed graham crackers for added crunch
- Cocoa powder for a chocolatey upgrade
Food safe storage
To keep those energy bliss balls at their prime, stash them in an airtight container in the fridge. They’ll stay fresh for up to a week, giving you plenty of time to grab one whenever the snack cravings hit. Just remember, out of sight, out of mind… so don’t forget about them!
If you dive into these no-bake energy balls, I’m all ears for your verdict! Leave a comment, rate them with emoji flair, and don’t forget to give them a shout-out on Instagram @DesiliciousRD.
Get the Recipe:
Slumberlicious No-Bake Bliss Balls With Dates
Video
Ingredients
- ⅔ cup sesame seeds, plain
- 8 Medjool dates, very soft, pitted
- 4 dried roses, ends removed, fragrant
Optional
- ⅔ tbsp sesame, for coating four finished balls
Equipment
Instructions
- In a food processor, combine the pitted Medjool dates, sesame seeds, and petals of 2 dried roses. Pulse until the mixture forms a sticky dough-like consistency, about 1 and a half minutes.
- Transfer the mixture to a bowl. Break up the additional 2 roses and incorporate them into the dough mixture by gently kneading with your hands.
- Divide the mixture into 8 equal portions. Roll each portion into a ball between your palms. For added texture, roll 4 of the balls in sesame seeds until coated.
Notes
Bliss ball swaps
- Nuts like almonds or walnuts
- Shredded coconut for a tropical twist
- Crushed graham crackers for added crunch
- Cocoa powder for a chocolatey upgrade
Food safe storage
- To keep those energy bliss balls at their prime, stash them in an airtight container in the fridge. They’ll stay fresh for up to a week, giving you plenty of time to grab one whenever the snack cravings hit. Just remember, out of sight, out of mind… so don’t forget about them!
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
