Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
Masala chai is the quintessential Pakistani/Indian hot brew, made with strong black tea and spices. My homemade version is vegan and a pick-me-up like no other; it's rich and milky, Desi~licious and contains no added sugar. Piping hot and naturally sweetened with a date, it's brewed with a spice blend that's fragrant and not overbearing. Learn how to make this authentic masala chai recipe — it will leave an impression.
Masala chai is not a new big thing in Desi (South Asian) homes. Growing up, the whole point of tea time surrounded by a bevy of sweet and savoury Indian snacks — all devoured by relatives — was a daily routine to inspire connection.
Fair to say, the family are serious chai drinkers.
But the joy of tea time went beyond the love of masala chai. It was almost sacred. Because despite the frenzy and chaos of day-to-day activities — all pursuits would pause — and we'd flock. Happily, my late grandma, various aunts, uncles and cousins would unite and choose pleasure over productivity. Partaking piping hot masala chai and insanely delicious bites was an opportunity to de-stress, a chance to catch up and connect with those we love. It was a simple communal setting and the conversation soul-stirring.
What Is The Difference Between Chai and Masala Chai?
The principal difference between chai and masala chai is the addition of spices. Desi homes refer to spices as masala, and chai denotes tea. Clumsily, masala chai is labelled as "chai tea" or "chai tea latte in the west."
How Do You Make Masala Chai?
- Begin by crushing cardamom seeds (Image 1).
- In a medium saucepan, on medium/high heat, boil milk, water, tea, date and spices (Image 2).
- Simmer for 5 minutes (Image 3), strain and serve (Image 4).
Masala Chai Recipe Ingredients:
- Strong black tea - leaves or bags
- Spices - a mix of whole and powdered
- Milk
- Water
- Sweetener
Masala Chai Spices:
Indian and Pakistani masala chai street vendors, aka "Chai Wallahs," typically use their unique masala chai spice mix consisting of:
- Cardamom
- Cinnamon
- Cloves
- Peppercorns
- Star anise (I did not include this as I prefer my tea without it)
- Ginger
Desi~licious Top Tips:
- Use high-quality strong black tea for the best results. Opt for loose black tea if you prefer.
- Pick flavourful alternatives to carry sweetness to your masala chai recipe: date, jaggery or maple syrup instead of sugar. Sweeten to suit your taste buds.
- Medjool dates are ideal for creating the best masala chai. Use the softest one you can find.
- While the tea simmers, use the back of a dessert spoon to mash the date to help release more sweetness and flavour.
- Stick to creamier plant-based milk (oak milk, soy milk) to achieve a thick and luscious blend.
- Crush whole spices just a little to enhance the spiciness of your masala chai.
- If you prefer a stronger brew, simmer for longer.
- Adjust the spices to your liking.
- Serve hot with my blueberry muffins or oatmeal cookies.
Nutritional Highlights:
One serving provides:
Calories – about 170 calories.
Fat Daily Value (DV): 5%
Protein Daily Value (DV): 10%
Carbohydrates Daily Value (DV): 10%
This masala chai recipe:
- Contains no added sugar
- Is a high source of fibre
- An excellent source of calcium
- Is low in fat
*Percent Daily Values are based on a 2000 calorie diet.
More Warm & Cozy Vegan Drinks You May Like:
What's your favourite cozy drink? Share in the comment section below!
If you try this recipe, I would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! Can't wait to see your photos.
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Vegan Masala Chai Recipe
Ingredients
- 3 green cardamoms seeds, crushed
- 2 cups oat milk unsweetened
- ½ cup water
- 2 black tea bags
- 1 Medjool date pitted
- 1 inch cinnamon stick
- 2 cloves
- 4 peppercorns
- ginger powder pinch
Instructions
- Crush cardamom seeds.
- In a medium saucepan, on medium/high heat, boil milk, water, tea, date and spices
- Simmer for 5 minutes, strain and serve
Notes
- Use high-quality strong black tea for the best results. Opt for loose black tea if you prefer.
- Pick flavourful alternatives to carry sweetness to your masala chai recipe: date, jaggery, maple syrup instead of sugar. Sweeten to suit your taste buds.
- Medjool dates are ideal for creating the best masala chai.
- Stick to creamier plant-based milk (oak milk, soy milk) to achieve a thick and luscious blend.
- Crush whole spices just a little to enhance the spiciness of your masala chai.
- If you prefer a stronger brew, simmer for longer.
- Adjust the spices to your liking.
- Serve hot with my blueberry muffins or oatmeal cookies.
Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.
Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she's dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.
I tried it very good indeed I think I will do it again when my children come to visit me.
thank you for the delicious recipes
Oh, that's wonderful to hear. Enjoy:)