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    Home » One Pan

    One Pan

    Githeri Recipe: How to Make Kenyan Beans and Corn

    Created on October 22nd, 2021 · Last updated on March 3rd, 2022 · 2 Comments

    a brown clay pot filled to the top with githeri (Kenyan beans and corn) with 2 stalks of scallions sticking out. Side angle shot

    Githeri is a traditional Kenyan dish that is made with beans and corn. It's typically served alongside other dishes, such as maize flour porridge or Chapati (wheat flatbread). The word "Githeri" means ...

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    Spicy Veg Noodles Recipe In 20 Minutes

    Created on August 6th, 2021 · Last updated on April 27th, 2022 · 2 Comments

    a wok with veg noodles topped with lime slices and sesame seeds - with someone holding a portion of noodles with chopsticks. Wok placed on a bamboo base with spring onions on the side

    A lush veg noodles recipe that's perfect for busy folks who want to eat healthily but don't have time to cook. The noodles are dressed in a spicy concoction of soy sauce, chilli flakes, fresh garlic ...

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    Vegetarian No-Boil Pasta Bake

    Created on August 3rd, 2021 · Last updated on April 27th, 2022 · Leave a Comment

    a plate with pasta bake made with penne pasta, okra and mixed vegetables. Garnished with cilantro. Styled on top of a floral plate on a straw mat.

    This vegetarian pasta bake recipe is one of the most versatile — and perhaps the easiest — dish ever. With barely any prep and almost no clean-up, it's perfect for busy families and university ...

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    Vegan Carrot Halwa (Gajjar Halwa)

    Created on April 29th, 2021 · Last updated on April 27th, 2022 · 12 Comments

    perspective shot of a green bowl with carrot halwa with a milk bottle in the background and wooden mesh balls in the foreground with a traditional Indian shawl

    This sweet and luscious carrot halwa is made with zero added sugar and uses vegan ingredients to create an easy and healthy Indian dessert recipe. Grated carrots slowly simmered in a blissful mix of ...

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    The Only Vegan Masala Chai Recipe You'll Ever Need

    Created on November 11th, 2020 · Last updated on April 27th, 2022 · 2 Comments

    masala chai tea cup and saucer with a teapot in the background surrounded by plants and spices.

    Masala chai is the quintessential Pakistani/Indian hot brew, made with strong black tea and spices. My homemade version is vegan and a pick-me-up like no other; it's rich and milky, Desi~licious and ...

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    Moroccan Shakshuka Eggs With Lentils

    Created on September 2nd, 2020 · Last updated on April 27th, 2022 · 4 Comments

    close up of a pan of shakshuka with eggs garnished with olives, herbs, avocado slices and artichoke, with a bowl of raw eggs and naan bread close by - flatlay

    The best Shakshuka Eggs with lentils is served! Settle into back-to-routine with my fuss-free one-skillet marvel - Moroccan Shakshuka. Eggs gently poached in a thick tomato-lentil sauce infused with ...

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    The Best Healthy Chili Recipe You'll Ever Eat

    Created on August 18th, 2020 · Last updated on April 14th, 2022 · 10 Comments

    2 bowls of superfood vegetarian chili on a traditional Pakistani straw basket with herbs and tomatoes

    Cozy up with a warm bowl of this family-friendly healthy chili recipe. Chock full of vegetables and spices, you'll surely enrich your health with a flood of humble superfoods - and it's 100% vegan and ...

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    Vegetable Quinoa With Garlic Shrimp Recipe

    Created on April 8th, 2020 · Last updated on April 25th, 2022 · 1 Comment

    Bowl of vegetable quinoa with garlic shrimp recipe flat-lay close up

    Make this easy and healthy vegetable quinoa with garlic shrimp. It's gluten-free, and one of my favourite ways to get dinner on the table - fast! Plus, all the cooking action happens in your skillet. ...

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    The Best Tomato Sauce From Scratch

    Created on March 6th, 2020 · Last updated on April 27th, 2022 · Leave a Comment

    overhead shot of a bowl of pasta and chickpeas topped with thick tomato sauce styled with stems of parsley.

    Want to learn how to make a delicious basic tomato sauce at home? This recipe is a luscious blend of sweet grape tomatoes, simmered in garlic, oregano, and black pepper to create the perfect tomato ...

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    Masala Egg Oatmeal Breakfast

    Created on February 17th, 2020 · Last updated on April 27th, 2022 · 5 Comments

    bowl of egg oatmeal breakfast topped with mange tout and lemon slices

    Looking for easy and healthy breakfast ideas? Take your oatmeal to the next level with my savoury Masala Oatmeal Breakfast recipe - featuring eggs. It's the ultimate busy-bee brekkie, bursting with ...

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    Coconut Shrimp Curry

    Created on December 30th, 2019 · Last updated on April 27th, 2022 · 2 Comments

    three bowls of coconut shrimp curry on a bed of basmati rice garnished with fresh cilantro leaves

    Are you looking for a protein-rich, flavour-packed meal and don't have much time? This coconut shrimp curry can be on your table in literally 15 minutes. It's elegantly spiced and insanely ...

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    Bharazi (Vegan Coconut Curry)

    Created on July 16th, 2019 · Last updated on April 14th, 2022 · 7 Comments

    bowl of pigeon peas coconut curry (bharazi) with red roasted pappers and lemon segments on a tray with mandazi (coconut bread)

    A classic from Nairobi, and Tanzania, East Africa, this easy Vegan Coconut Curry, aka Bharazi, will make your taste buds dance. Perfect as a one-pot dinner, this mouthwatering creamy sauce is infused ...

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    Daal Makhani | Coconut Lentil Curry

    Created on June 17th, 2019 · Last updated on April 14th, 2022 · 2 Comments

    daal makhani in a silver bowl on a round tray on top of a maroon velvet cloth with maroon flowers and roti in the background

    Rich. Spicy. Exquisite. A mouthwatering and aromatic Indian dish, Daal Makhani is a thick, hearty lentil curry, made with brown lentils and red kidney beans in a creamy coconut and tomato sauce and ...

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    Egg Bhurji (Indian Eggs)

    Created on May 18th, 2019 · Last updated on April 24th, 2022 · 10 Comments

    plate of colorful salad with egg bhurji

    Weekend brunch doesn't get any better than this. Enjoy a delicious plate of this low carb egg bhurji recipe (Indian Eggs). Pairs perfectly with toast, roti, bread, paratha or potatoes. Serve with a ...

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    Spicy Okra Recipe (Bhindi)

    Created on February 9th, 2019 · Last updated on February 23rd, 2022 · 15 Comments

    pkra (bhindi) in a bowl with roti and lemon slices

    Ready to make meal planning a breeze? Try this simple and mouthwatering 20-minute okra recipe (Bhindi). An all-time favourite Indian and Pakistani dish, this recipe is bursting with nutrition and ...

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    Masala Vegan Tofu Scramble

    Created on January 17th, 2017 · Last updated on April 25th, 2022 · 2 Comments

    fry pan of vegan tofu scramble with red pepper cubes topped with cilantro and green chilli and two slices of pumpernickel bread placed on top

    Busy health-seekers on the hunt for tasty, healthy meals — meet your new favourite vegan masala tofu scramble recipe! This south Asian-inspired dish hits the spot every time. It's bursting with ...

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    Hi, I’m Shahzadi, registered dietitian, TV show nutrition expert & mompreneur. I show busy health seekers how to eat for health, nourish mindfully and thrive, while enjoying ethnic cuisines.

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