Slow Cooker Black Eyed Beans Curry (Lobia) | Eco-Friendly Recipe
Who doesn't love a bowl of warm curry? Going green doesn't have to mean expensive ingredients or going organic. This budget-friendly meal is a game changer if you're looking for a hassle-free recipe. Super simple, and brimming with flavor, this hearty bean curry is sure to satisfy hungry tummies. Perfect for a busy weeknight! Vegan and gluten free.
Prep Time15 mins
Cook Time7 hrs
Total Time7 hrs 15 mins
Course: Main
Servings: 8 people
Ingredients
- 2 cups black eyed beans
- 8 cups water
- 2 bay leaves
- 2 tsp salt
- 2 tbsp olive oil
- 1 onion large, medium sliced
- 1 tsp cumin seeds
- 2 cloves garlic crushed
- 2 tsp curry powder
- 2 tsp coriander powder
- 1 tsp paprika
- 1 cup tomato sauce thick consistency
- 1 black cardamon seeds, crushed
Instructions
In the slow cooker
- Rinse beans well and add to slow cooker, along with water, salt and bay leaves
Tarka (Curry Sauce)
- In a medium pan, add olive oil and cumin seeds and fry on medium heat until lightly brown to release the scent. Be careful no to burn the seeds
- Add onions and garlic and fry until golden brown
- Stir in all the dry spices and let sizzle for a few seconds (5 to 10 depending on heat)
- Stir in the tomato sauce. Cook for 2 minutes
- Pour the tarka over the beans-water mixture into the slow cooker
- Cook on high for 7 hours or until cooked
Nutrition Facts
Slow Cooker Black Eyed Beans Curry (Lobia) | Eco-Friendly Recipe
Amount Per Serving
Calories 193 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 794mg 33%
Potassium 644mg 18%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 5g
Protein 5g 10%
Vitamin A 26%
Vitamin C 13%
Calcium 17%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply