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Start your day with a flavourful fusion! This Roti Egg Wrap – done in 30 minutes – brings together the simplicity of Indian scrambled eggs (Bhurji), and the warmth of spices, all wrapped in soft, homemade Indian rotis. It’s a wholesome breakfast that’ll kickstart your morning deliciously.
This egg wrap recipe isn’t just a culinary delight; it’s woven into the fabric of my childhood. As a dietitian, my quest for nutritious yet delectable meals was inspired by my upbringing.
My mum, a culinary magician, crafted these breakfast egg wraps with love, ensuring we relished every bite while getting a nutrient-packed meal. In fact, these scrambled egg wraps weren’t just breakfast; they were our anytime comfort food; be it a rushed morning, a leisurely lunch, or a cozy dinner at home. They’ve been an edible diary of our family’s journey, nourishing us through every phase of life.
Nutrition highlights
This breakfast recipe is a powerhouse of nutrients and beneficial ingredients, such as:
- Protein from the eggs
- Dietary fibre, from roti
- Vitamins and minerals from the spices
- Antioxidants from the peppers and tomatoes
Ingredients
Egg bhurji
- Extra-virgin olive oil
- Cumin seeds
- White onion
- Fresh garlic
- Red bell pepper
- Tomatoes
- Smoked paprika
- Curry powder
- Coriander powder
- Green chili
- Sea salt
- Black pepper
- Fresh spinach (or your choice of greens)
- Eggs
- Fresh coriander
Roti wrap
- Rotis
- Hummus
How to make it
Egg bhurji
The first step is to make the Indian scrambled eggs:
Roti wrap
To assemble the roti wraps:
For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.
Diabetes diet advice
For folks managing diabetes, this recipe offers a great balance. The high protein content in eggs and the fibre from roti and vegetables can help stabilize blood sugar levels. However, portion control is key; be mindful of the size of your wrap and consider the inclusion of a side salad to add nutrients without excess carbs.
Food safe storage
While these breakfast wraps are best savoured fresh, they’re also a time-saver when prepped ahead. Store the curried eggs separately in an airtight container. When you’re ready, whip up a fresh batch of rotis and assemble these wraps. And guess what? They taste just as awesome when served cold, making them a perfect grab-and-go meal option!
I’d love to hear about your experience with this Indian recipe with eggs Leave a comment, rate the recipe, and don’t forget to tag me on Instagram (@DesiliciousRD) when you recreate this delicious breakfast. Share your photos for a chance to be featured!
Get the Recipe:
30-Minute Roti Egg Wrap Breakfast
Ingredients
Egg Bhurji
- 2 tbsp olive oil, extra virgin
- 1 tsp cumin seeds
- 1 onion, white, medium, finely chopped
- 2 cloves garlic, fresh, minced
- 1 bell pepper, red, diced into small pieces
- 2 tomatoes, medium, cut into small cubes
- 2 tsp paprika, smoked
- 1½ tsp curry powder
- 1 tsp coriander powder
- 1 tsp chilli powder
- 1¼ tsp salt, sea salt
- ½ tsp black pepper
- 2 cups spinach, You could use bok choy or other greens
- 10 eggs, large
- ½ cup cilantro, fresh, washed, finely chopped
Roti Wraps
- 4 rotis, large, thick
- ¼ cup hummus, plain
Instructions
Egg Bhurji
- Heat the oil in a large pan, adding cumin seeds. Fry until they turn lightly browned and release their aroma.
- Stir in garlic, onion, and bell peppers, cooking over medium-high heat for about 5 minutes.
- Introduce the tomatoes and cook on high heat for approximately 5 minutes or until they soften and break down. Stir consistently to prevent sticking.
- Add the spices and salt, ensuring a thorough mix. Reduce the heat to low.
- Toss in the spinach and cook for an additional minute.
- In a separate bowl, crack the eggs and pour them into the pan. Stir continuously until they are fully cooked.
- Garnish egg bhurji with freshly chopped cilantro.
Roti Wraps
- Take a roti and spread a tablespoon of hummus evenly across its surface.
- Portion a quarter of the Egg Bhurji onto the hummus-coated roti. Carefully fold the sides of the roti over the filling, creating a neat and secure wrap. To hold it together, insert a wooden pick through the layers. Repeat with the remaining three rotis.
Notes
Food safe storage
- While these breakfast wraps are best savoured fresh, they’re also a time-saver when prepped ahead. Store the curried eggs separately in an airtight container. When you’re ready, whip up a fresh batch of rotis and assemble these wraps. And guess what? They taste just as awesome when served cold, making them a perfect grab-and-go meal option!
Diabetes diet advice
- For folks managing diabetes, this recipe offers a great balance. The high protein content in eggs and the fibre from roti and vegetables can help stabilize blood sugar levels. However, portion control is key; be mindful of the size of your wrap and consider the inclusion of a side salad to add nutrients without excess carbs.
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
