Do you find your belly balloons after meals? Or perhaps you experience loud (and at times embarrassing) gut noises. Well, you’re not alone! In fact, one in four Canadians...
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Despite the absurdity of novelty diets and lack of evidence supporting them, the reality is, these fad diets continue to dominate how many people eat. In this blog, I...
Read More The Worst Fad Diets in 2020, From Baby Food To The Werewolf Diet
The mere idea of creating a meal plan can be overwhelming. You’ll be chuffed to hear that we’ve compiled some easy-to-follow prep, cook and grocery tips, along with the...
Read More How to Meal Plan on a Budget + Dinner Recipes Under $3
There’s no doubt the festive holiday season is a hectic time. Between gift shopping, holiday concerts and celebratory get-togethers, ’tis the season for the hustle and bustle. But meal...
Read More The Best Plant Based Holiday Menu Ideas (With Recipes)
Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University. In one of the...
Read More Eating THIS daily could slash your risk of heart disease…by almost a quarter!
As we avoid going outdoors, it means fewer visits to restaurants, grocery stores and markets – and cooking more at home. If you’re on the hunt for easy and...
Read More 44 Easy and Healthy Recipes With Pantry Staples and Frozen Foods
Fact: Indulgence doesn’t only happen during the holiday season when we can overdo it in the eating department. Sure, I’d agree it’s way too easy (and common) to indulge...
Read More Can’t Stop Eating? Try These 3 Ways to Avoid Overeating at Meals
With the coming of winter and the resurgence of cases, your trips to the grocery store are likely limited. To help you ride out the second wave, we’ve compiled...
Read More 10 Nourishing Foods You Need In Your Pantry To Ride Out The Second Wave
Are you confused about which cooking oils to use to keep your ticker healthy? Choosing the “right” type among the wide variety available can be a tad overwhelming. Which...
Read More Your Guide To Heart-Healthy Cooking Oils
Are you looking for healthy recipes for Ramadan 2023? Here, you’ll find a delicious selection of nourishing, savoury and sweet dishes for Suhoor and Iftar — so you can...
Read More Ramadan 2023: 40+ Healthy Ramadan Recipes
As a Muslim dietitian and certified diabetes educator, I want to take a moment to reflect upon what it means to me to “eat healthy” during this holy month. Much...
Read More Healthy Ramadan Desserts & Sweets: 15+ Recipes
Ramadan is a time to honour our bodies, health, and well-being while pursuing our spiritual quests. With expert guidance from a registered dietitian, discover how to eat healthy throughout...
Read More Ramadan 2023: How To Eat Healthy
