Setting big goals on January 1st does not work out in the long run. I’d like to propose we reframe wellness as a set of seven categories. Doing ‘something’ in each...
Read More What Is Wellness? Time To Reframe What It Means To Be Healthy In 2022
Dietitian’s breakdown of different types of carbohydrates for type 2 diabetes management. Continue reading to learn which carbs are the best for blood sugar control. Plus, we explore the...
Read More You Asked: What are Good Carbs for a Diabetic to Eat?
2017’s most popular study claimed a high fat intake, including saturated fat, was linked with a reduced risk of death — not what the public typically hears. Aren’t we...
Read More That Viral Study Telling You To Eat More Fat? It’s Full Of Holes
Personal tips to help manage anxiety during the outbreak of a pandemic. I woke up and tried remembering what day it was. According to my phone, it was a...
Read More Acceptance And Kindness Amidst A Global Pandemic
Despite the absurdity of novelty diets and lack of evidence supporting them, the reality is, these fad diets continue to dominate how many people eat. In this blog, I...
Read More The Worst Fad Diets in 2020, From Baby Food To The Werewolf Diet
Ramadan is a time to honour our bodies, health, and well-being while pursuing our spiritual quests. With expert guidance from a registered dietitian, discover how to eat healthy throughout...
Read More Dietitian-Approved Ramadan Meal Plan for 2024
From headlines telling you to keep your dietary fat intake as low as possible, to popular diets that recommend you to load your diet with fat… Understandably, many of...
Read More The No-BS Guide To Heart Healthy Fats
I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying, “mind over matter.” It may seem...
Read More The Mindset That Changed The Way I Approach Goals
Believe it or not, the foods we consume can play a significant role in our hair’s look, health, and feel. Discover the foods shown to help hair growth and...
Read More The Best Foods For Beautiful Hair + My Tangled Hair Story
Do you find your belly balloons after meals? Or perhaps you experience loud (and at times embarrassing) gut noises. Well, you’re not alone! In fact, one in four Canadians...
Read More Struggling With Bloating? 5 Ways To Banish The Bloat And Get Relief
Commentary on racial injustice committed by South Asian communities. I was six when my family and I moved to the UK – a country, nothing like Pakistan. I didn’t...
Read More South Asian People Must Do More to Fight Anti-Black Racism
If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I...
Read More Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up
