Learn all about the importance of gut health and how you can improve it naturally in this comprehensive guide. I include a list of gut healing foods — and the...
Read More Gut Healing Foods: The Comprehensive Guide to a Happy Gut
Reversing insulin resistance is a topic of much debate. Some experts believe that it is possible to heal insulin resistance through lifestyle and diet changes, while others are not...
Read More Can You Reverse Insulin Resistance?
Contents If you have type 2 diabetes, it’s important to develop a routine of self-care measures to keep your blood sugars stable. As a registered dietitian and certified diabetes educator,...
Read More The Diabetes “To-Do” List To Keep Blood Sugar Levels Stable
Believe it or not, the foods we consume can play a significant role in our hair’s look, health, and feel. Discover the foods shown to help hair growth and...
Read More The Best Foods For Beautiful Hair + My Tangled Hair Story
We all know we should be doing our part to save the planet. But what does that mean when it comes to food? It can be easy to get...
Read More Mindful Eating: 13 Eco-Friendly Recipes
Do you find your belly balloons after meals? Or perhaps you experience loud (and at times embarrassing) gut noises. Well, you’re not alone! In fact, one in four Canadians...
Read More Struggling With Bloating? 5 Ways To Banish The Bloat And Get Relief
Despite the absurdity of novelty diets and lack of evidence supporting them, the reality is, these fad diets continue to dominate how many people eat. In this blog, I...
Read More The Worst Fad Diets in 2020, From Baby Food To The Werewolf Diet
The mere idea of creating a meal plan can be overwhelming. You’ll be chuffed to hear that we’ve compiled some easy-to-follow prep, cook and grocery tips, along with the...
Read More How to Meal Plan on a Budget + Dinner Recipes Under $3
There’s no doubt the festive holiday season is a hectic time. Between gift shopping, holiday concerts and celebratory get-togethers, ’tis the season for the hustle and bustle. But meal...
Read More The Best Plant Based Holiday Menu Ideas (With Recipes)
Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University. In one of the...
Read More Eating THIS daily could slash your risk of heart disease…by almost a quarter!
As we avoid going outdoors, it means fewer visits to restaurants, grocery stores and markets – and cooking more at home. If you’re on the hunt for easy and...
Read More 44 Easy and Healthy Recipes With Pantry Staples and Frozen Foods
Fact: Indulgence doesn’t only happen during the holiday season when we can overdo it in the eating department. Sure, I’d agree it’s way too easy (and common) to indulge...
Read More Can’t Stop Eating? Try These 3 Ways to Avoid Overeating at Meals