We often hear about stigma in relation to HIV and mental health, but did you know that diabetes also carries the same feelings of shame and blame? Read the...
Read More Battling Diabetes Stigma: The Impact of Social Disqualification
As we avoid going outdoors, it means fewer visits to restaurants, grocery stores and markets – and cooking more at home. If you’re on the hunt for easy and...
Read More 44 Easy and Healthy Recipes With Pantry Staples and Frozen Foods
Planning a BBQ at the weekend? Here’s a tempting spread of meat-free BBQ recipes to enjoy at your next backyard spread. As a registered dietitian, I’ve gathered a bunch...
Read More 29 Vegan BBQ Recipes That Are So Tasty You Won’t Miss The Meat
The whole foods plant-based diet (WFPB) is a whole new world of healthy, delicious, and environmentally sustainable living. It’s not only about nourishing your body — but also taking...
Read More Your Complete Guide To A Whole Foods, Plant-Based (WFPB) Diet
Are food cravings causing you to eat way too much of things that throw your sugars out of whack? Get a handle on food cravings by learning what could...
Read More Food Cravings Ruining Your Blood Sugar Control? Here’s Why. And What To Do About It
There are certain foods that have been shown to help ease the symptoms of arthritis. In this blog post, we discuss specific anti-inflammatory foods that may help manage pain and...
Read More What’s The Best Diet For Arthritis?
Setting big goals on January 1st does not work out in the long run. I’d like to propose we reframe wellness as a set of seven categories. Doing ‘something’ in each...
Read More What Is Wellness? Time To Reframe What It Means To Be Healthy In 2022
Dietitian’s breakdown of different types of carbohydrates for type 2 diabetes management. Continue reading to learn which carbs are the best for blood sugar control. Plus, we explore the...
Read More You Asked: What are Good Carbs for a Diabetic to Eat?
2017’s most popular study claimed a high fat intake, including saturated fat, was linked with a reduced risk of death — not what the public typically hears. Aren’t we...
Read More That Viral Study Telling You To Eat More Fat? It’s Full Of Holes
Personal tips to help manage anxiety during the outbreak of a pandemic. I woke up and tried remembering what day it was. According to my phone, it was a...
Read More Acceptance And Kindness Amidst A Global Pandemic
Despite the absurdity of novelty diets and lack of evidence supporting them, the reality is, these fad diets continue to dominate how many people eat. In this blog, I...
Read More The Worst Fad Diets in 2020, From Baby Food To The Werewolf Diet
Ramadan is a time to honour our bodies, health, and well-being while pursuing our spiritual quests. With expert guidance from a registered dietitian, discover how to eat healthy throughout...
Read More Dietitian-Approved Ramadan Meal Plan for 2024
