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No-Bake Protein Peanut Butter Bars Recipe
If you're looking for a nutritious snack that will give you an energy boost in-between meals, look no further than these Protein Peanut Butter Bars. Packed with healthy fats and delivering 7 grams of protein per bar, they make the perfect on-the-go fuel or post workout snack. And best of all, they require no protein powder and utilize everyday pantry staples.
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Ingredients
- 1.5 cup rolled oats, gluten free, (rolled oats vs. quick oats: what's the difference?)
- ¼ cup desiccated coconut, unsweetened
- 3 tbsp hemp seeds
- ½ cup peanut butter, crunchy
- ⅓ cup maple syrup, amber
- ½ tsp vanilla extract
- ¼ tsp cinnamon powder
- ¼ cup peanuts, unsalted, roasted
Instructions
- Mix the rolled oats, desiccated coconut, hemp seeds, and cinnamon in a medium bowl.
- In a smaller bowl, stir together peanut butter, maple syrup, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir well to form a thick mixture.
- Line a 6X4 inch dish with parchment paper and transfer the oat mixture to the lined dish. Use the back of a spoon to press down the mixture to flatten it.
- Top with whole peanuts and use a spoon to press them down firmly to ensure they stick.
- Place in the freezer for at least 1 hour to allow the mixture to set. When you're ready to serve, remove and cut into bars.
Notes
- Be sure to use natural peanut butter. Many brands of pre-packaged peanut butter contain added sugars and oils, which can alter the taste and texture of your bars.
- Use rolled oats vs quick oats as the base. Quick oats tend to absorb more liquid, resulting in a mushy texture.
- Ensure your bars are thoroughly chilled before cutting into them. This allows for easier slicing and helps keep their shape.
- You could substitute half the oats with almond flour to boost their plant based protein content further.
Nutrition Information:
Calories: 219kcal (11%)Carbohydrates: 23g (8%)Protein: 7g (14%)Fat: 12g (18%)Saturated Fat: 3g (15%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3mgPotassium: 180mg (5%)Fiber: 3g (12%)Sugar: 8g (9%)Vitamin A: 0.1IUVitamin C: 0.002mgCalcium: 26mg (3%)Iron: 1mg (6%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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