Get the Recipe:
Baked Oatmeal With Protein Powder (Vegan)
Are you looking for a delicious breakfast that is both nutritious and satisfying? Baked oatmeal with protein powder is the perfect way to start your day! This easy-to-make recipe is a heavenly combination of soft, baked oats, delightful chewiness and rich chocolatey goodness.
Ingredients
- 2 bananas, large, ripe
- 1 cup soy milk, unsweetened
- 1 tsp vanilla, pure, extract or pods
- 1 tbsp maple syrup, amber
- 2 scoop chocolate protein powder
- 1 tbsp cacao, unsweetened
- 1 cup rolled oats
- ½ cup strawberries, chopped
- ¼ tsp baking powder
- 2 tbsp hazelnuts, optional topping, plain
Instructions
- Preheat oven to 380 degrees Fahrenheit and slide the oven rack to the middle-top position.
- In a large oven-proof dish, mash the bananas using a fork.
- Stir in maple syrup and vanilla extract.
- Add oats, protein powder, cacao and milk. Mix well.
- Add strawberries and baking powder right before baking and mix gently.
- To finish, top with hazelnuts (optional) and bake for 25 minutes. Allow your baked oats to cool for a few minutes before serving.
Notes
Substitution don't
- Rolled oats provide the delightful chewiness you want in baked oatmeal. Substituting instant oats won't work here because they are too fine and don't hold up well in baked oatmeal.
- I wouldn't exchange chocolaty goodness with vanilla protein powder. The recipe will still work, but the chocolate taste won’t be as intense, and your protein baked oatmeal won’t have that scrumptious cocoa kick.
Food safe storage
- Savour this freshly-baked oatmeal; it's best enjoyed warm and ideal for immediate consumption. If you're on the go, simply add some milk and warm it up to achieve that creamy, rich consistency.
Nutrition Information:
Calories: 407kcal (20%)Carbohydrates: 54g (18%)Protein: 23g (46%)Fat: 11g (17%)Saturated Fat: 2g (10%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 186mg (8%)Potassium: 908mg (26%)Fiber: 11g (44%)Sugar: 16g (18%)Vitamin A: 55IU (1%)Vitamin C: 37mg (45%)Calcium: 309mg (31%)Iron: 6mg (33%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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