Get the Recipe:
20-Minute Tomato Puree For Curries
Are you ready to take your curry dishes to the next level? Look no further than homemade tomato puree. In this recipe, I'll guide you through creating your own easy and vibrant tomato puree to add a delightful tang and richness to your favourite curries.
Ingredients
- 9 tomatoes , on the vine, medium, washed
- 6 litres water, for boiling tomatoes and ice bath
- 4 cups ice, for ice bath
Equipment
- 1 blender
Instructions
- Prepare the tomatoes by removing the stems and making a small "X" incision at the bottom of each.
- Blanch the tomatoes in boiling water for about 1.5 minutes until the skin starts to peel off.
- Transfer them to ice water to cool, making it easier to peel the skin.
- Remove the hard cores of the tomatoes and blend until smooth.
- Transfer to a pot and boil for 10 minutes to thicken the tomato puree.
- Once you've achieved the desired thickness, transfer the tomato puree to clean, dry glass jars for convenient storage.
Notes
Cooking method tip: Preserving the freshness of tomatoes
- To ensure the best flavour and nutritional value in your tomato puree, starting with ripe tomatoes at their peak freshness is key. You want to look for firm, bright red tomatoes free from blemishes. This will guarantee a vibrant and flavorful puree for your curries.
Substitution tip: No fresh tomatoes? No problem!
- If you don't have access to fresh tomatoes or they are out of season, don't let that stop you! A fantastic alternative is to use canned tomatoes. Look for high-quality canned tomatoes that are free from added salt or preservatives. While the flavour may have a slight variation compared to fresh tomatoes, canned tomatoes still provide a convenient and flavorful option to create your own delicious tomato puree for your curry recipes.
Nutrition Information:
Calories: 66kcal (3%)Carbohydrates: 14g (5%)Protein: 3g (6%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 134mg (6%)Potassium: 875mg (25%)Fiber: 4g (16%)Sugar: 10g (11%)Vitamin A: 3074IU (61%)Vitamin C: 51mg (62%)Calcium: 106mg (11%)Iron: 1mg (6%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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