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Quick & Healthy Blueberry Almond Flour Muffins (Moist!)
Satisfy your cravings with these protein-rich Quick & Healthy Blueberry Almond Flour Muffins. Bursting with juicy blueberries, these moist morsels make for the perfect snack or breakfast option to keep you energized and nourished. With 8 grams of protein per muffin!
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Ingredients
- 1 cup kamut flour
- 1/2 cup almond flour
- 1/2 cup coconut sugar
- 1/2 tsp sea salt
- 2 tsp baking powder
- 1/3 cup almond oil, you could use grape seed oil instead which is a budget-friendly option
- 1 egg, medium
- 1/2 cup soy milk, or almond milk
- 1 1/2 tsp vanilla extract
- 1 cup blueberries, fresh or frozen
Instructions
- Preheat the oven to 400°F.
- Line a standard-size muffin tray with paper liners, filling 8 cups.
- For beautifully domed muffin tops, add 2 tablespoons of water to any empty muffin cups.
- In a large bowl, whisk together the flours, sugar, baking powder, and salt. An electric mixer can be used for efficiency.
- In a separate bowl, combine the oil, egg, milk, and vanilla extract. Gradually add the milk mixture to the dry ingredients, and gently stir to avoid overmixing.
- Carefully fold in the blueberries until evenly distributed.
- Divide the batter equally among the muffin cups, filling them to the top. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool on a baking rack before serving. Enjoy!
Notes
Tips for success
- For big, beautifully domed muffin tops, try pouring 2 tablespoons of water into any empty muffin cups before baking. This helps to ensure even baking throughout.
- Use an ice cream scoop or cup measure to divide the batter equally among the muffin cups, ensuring consistent muffin sizes.
- Opting for grape-seed oil instead of almond oil is a budget-friendly alternative that works just as well.
Nutrition Information:
Calories: 255kcal (13%)Carbohydrates: 28g (9%)Protein: 8g (16%)Fat: 14g (22%)Saturated Fat: 1g (5%)Polyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 20mg (7%)Sodium: 180mg (8%)Potassium: 146mg (4%)Fiber: 3g (12%)Sugar: 9g (10%)Vitamin A: 40IU (1%)Vitamin C: 2mg (2%)Calcium: 81mg (8%)Iron: 1mg (6%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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