Chocolate And Pumpkin Breakfast Smoothie| Easy and Healthy Recipes This dairy-free Chocolate and Pumpkin Breakfast Smoothie is perfect if you've got a sweet tooth and after an easy and healthy nourishing breakfast recipe. It's rich, creamy and decadent. Plus, with zero added sugar and bursting with good-for-you ingredients, it'll surely power you through till lunchtime! Course: Breakfast, Dessert, Snack Servings: 1 person 1 cup soy milk you can use your favourite plant milk too! 1 tbsp cacao no added sugar 1/2 cup pumpkin puree canned 2 bananas large, very ripe and frozen 1 tsp pumpkin spice In a high-speed blender, add milk, cacao, pumpkin purée, frozen ripe bananas, and pumpkin spice. Blend for 1-2 minutes or until smooth and creamy. Transfer to a bowl and finish by adding your favourite toppings (optional). I used cacao nibs, crushed plain almonds, pomegranates seeds and fresh raspberries. It Tastes just as good without toppings! Make sure you use frozen and ripe bananas. This is what will mostly determine the level of sweetness of your chocolate pumpkin breakfast smoothie Prevent food waste by storing leftover pumpkin puree in small containers and freeze - ready for more recipe creations If serving as a dessert, this will serve two people You can prepare all the ingredients the night before and simply blend in the morning - quick and easy!
Chocolate And Pumpkin Breakfast Smoothie| Easy and Healthy Recipes
Amount Per Serving
Calories 404 Calories from Fat 90
% Daily Value* Fat 10g 15% Saturated Fat 3g 15% Sodium 127mg 5% Potassium 1430mg 41% Carbohydrates 74g 25% Fiber 12g 48% Sugar 39g 43% Protein 12g 24% Vitamin A 20143IU 403% Vitamin C 43mg 52% Calcium 386mg 39% Iron 4mg 22%
* Percent Daily Values are based on a 2000 calorie diet.