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Vegan Iced Pumpkin Spice Latte (No Added Sugar)

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If you're craving a taste of Starbucks Iced Pumpkin Spice Latte — minus the added sugar. Look no further! Make this delicious iced pumpkin spice latte. It's vegan and a healthy beverage you can make at home in literally 5 minutes.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine American
Servings: 2 servings
two glasses of iced pumpkin spice latte on a tray with an espresso machine in the background and other fall props


  • ½ cup espresso or strongly brewed coffee
  • 1 cup soy milk or other plant based milk
  • 2 tbsp pumpkin puree canned
  • 2 Medjool dates customize to your taste buds
  • ¼ tsp pumpkin pie spice + extra for sprinkling on top
  • ½ tsp vanilla extract
  • tsp sea salt
  • 2 cubes ice
  • 2 tbsp coconut cream optional


  • If you're planning on topping your iced pumpkin spice latte with coconut cream, place a can of thick coconut milk or cream in the fridge the night before. This will encourage the separation of coconut cream and coconut water. Then extract the cream and whip. You can do this by hand or use an electric whisk. Add the whipped cream to a piping bag with an attached nozzle. I use a mug to hold my bag in place, making it easier to add the cream to the piping bag. If you don't have a nozzle, you could snip the bag's tip with scissors to pipe the cream. If you want to keep things super simple, skip this step and simply spoon coconut cream on top of your finished latte.
  • In a blender add espresso, milk, dates, pumpkin spice, vanilla, salt and pumpkin puree and blend until creamy and frothy.
  • Pour into two glasses over ice.
  • Pipe the coconut cream on top and finish with a sprinkle of pumpkin pie spice. Cheers, and enjoy!


  1. If you can, place two glasses in the fridge to chill beforehand. It will help your iced pumpkin spice latte stay nice and cold.
  2. Remember to use thick coconut cream for the topping. By placing a coconut milk can in the fridge helps to extract the thick creamy part.
  3. Use bold coffee like espresso to bring oodles of flavour.
  4. If you have time, chill the espresso until it's time to blend. This will create a cold latte.
  5. Use a blender to create a truly creamy consistency. If you don't have a blender, you could use a hand whisk instead.
  6. If you wish to skip the cream, you could froth some milk and use that to top your homemade latte.
Nutrition Facts
Vegan Iced Pumpkin Spice Latte (No Added Sugar)
Amount Per Serving
Calories 387 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g25%
Sodium 229mg10%
Potassium 2504mg72%
Carbohydrates 69g23%
Fiber 3g12%
Sugar 20g22%
Protein 12g24%
Vitamin A 2834IU57%
Vitamin C 10mg12%
Calcium 264mg26%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.