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5-Seed Gluten Free Crackers Recipe
Turn your snacking game up a notch with this healthy homemade gluten free crackers recipe. Thin and crispy, these multi seed crackers are loaded with goodness and baked to perfection. Learn how to make healthy crackers at home that are perfect for the whole family. Vegan and gluten free + a video to show you how easy they are to pull off.
Video
Ingredients
- ½ cup chia seeds, plain, black
- ⅓ cup sesame seeds, plain
- ⅓ cup pumpkin seeds, plain, unsalted
- ½ cup flax seeds, plain
- ⅓ cup hemp seeds, plain
- ¼ tsp turmeric, powder
- ½ tsp black pepper, powder
- ½ tsp salt, sea salt, Himalayan
- 1¼ cup water, lukewarm
Instructions
- Preheat the oven to 300 degrees Fahrenheit and set the oven shelf to the middle position.
- In a large mixing bowl, add all the seeds, along with turmeric, pepper and salt and stir to combine.
- Pour in the water, stir and set aside to soak for 15 minutes. You'll notice the mixture will soak up all the water and thicken.
- Transfer the soaked seed mixture onto a large baking tray. Using a spatula, spread the mixture evenly to create a very thin layer.
- Send to bake for an hour and fifteen minutes to an hour and thirty minutes or until completely dry crispy.
- Once cooled, crack into medium pieces (about 20 pieces) and store in an airtight container for seven days.
Notes
- Because you want everything to be crunchy, there's no need to blitz any of the seeds. Our family loves the rustic vibe of these seed crackers, so we use whole unsalted seeds.
- Remember, the thinner the mixture, the more crispy the crackers will be. Take your time and spread the seed mixture evenly.
- Don't forget to use a large baking tray and spread the seed mixture evenly; otherwise, you'll end up with some parts being soft (due to moisture) while other parts crunchy.
- Once cooled, they will be even more crispy. Crack and enjoy and always store in an airtight container for seven days.
Nutrition Information:
Calories: 83kcal (4%)Carbohydrates: 4g (1%)Protein: 3g (6%)Fat: 6g (9%)Saturated Fat: 1g (5%)Trans Fat: 1gSodium: 61mg (3%)Potassium: 73mg (2%)Fiber: 3g (12%)Sugar: 1g (1%)Vitamin A: 20IUVitamin C: 1mg (1%)Calcium: 68mg (7%)Iron: 2mg (11%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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