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Thin, crispy, and totally snack-worthy! These gluten-free seed crackers are loaded with all the good stuff—seeds, turmeric, and a healthy crunch in every bite. They’re vegan and ridiculously easy to make (yep, there’s a video to prove it!). Perfect for the whole fam, whether you’re munching solo or sharing the love.
Netflix, Snacks & Smarter Crunching
Before baby number four made their grand entrance, our Netflix movie nights were sacred. You know the drill—cozy up, dim the lights, and reach for a snack. But here’s the thing: I didn’t want my late-night bites sending me on a blood sugar rollercoaster. Chips? Nope. Store-bought crackers? Always left me wondering what mystery oils and fillers I was actually eating.
So, I made my own.
As a dietitian, I’m always thinking about how to make food work for me—especially when it comes to snacks and sides. These seeded crackers aren’t just any crunchy bite. They’re packed with five all-star seeds—chia, flax, sesame, pumpkin, and hemp—so every crisp snap comes with a dose of fiber, healthy fats, and plant-based protein. And because I’m always looking for an easy way to add an anti-inflammatory boost, I threw in turmeric. A golden crunch with benefits.
If you’re after a snack that works for you—not against you—this is it. Nutty, crisp, ridiculously satisfying, and perfect for dunking, topping, or adding to your sides lineup.
Ready to bake up a batch? Let’s go.
Use Plain Seeds for the Best Results
Roasted seeds might seem like a shortcut, but they can throw things off—pre-salted means you lose control over seasoning, and they’re more likely to burn. Stick to plain, raw seeds for an even bake, a perfect crunch, and that naturally nutty flavor.
How to Make My Seeded Crackers
It’s not just about mixing and baking—small details make all the difference between a crisp, golden cracker and a sad, chewy one. Here’s what to keep in mind as you go: on refined calories. Here’s how to make them:
For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.
South Asian-Inspired Toppings to Elevate Your Crackers
If you’re anything like me, a plain cracker is never just a cracker—it’s a canvas. And when it comes to toppings, South Asian flavors bring the heat, the zest, and the kind of boldness that turns these into something way beyond a basic snack. Think creamy, crunchy, tangy, and spiced in all the right ways. Here are three topping ideas to get you started:
Masala Avocado Smash
Because avocado toast needed a desi upgrade. Mash ripe avocado with a sprinkle of cumin powder, salt, and lemon juice—that trio right there? A game-changer. Top it off with sliced red onions and chopped coriander for extra punch.
Spicy Hummus & Cucumber
Classic hummus, but with a South Asian twist. Spread a layer of homemade cumin-spiced hummus, add thin cucumber slices, and finish with a sprinkle of chaat masala and fresh mint. It’s cool, spicy, and ridiculously snackable.
Boiled Egg & Achaar
For those who like a little fire. Spread a thin layer of your favorite South Asian pickle (achaar), top with sliced boiled eggs, and sprinkle over black salt and chopped green chilies. Salty, spicy, and totally addictive.
These are just a starting point. The best part? You can mix and match, layer things up, and make it your own. Got a favorite chutney? A secret yogurt dip? Throw it on there and let the crackers do their thing.
Tried this gluten free cracker recipe? Drop a rating, leave a comment, and tag me on Instagram @DesiliciousRD—because nothing makes me happier than seeing your creations! Whether you’re crunching away during movie night or pairing them with your favorite sides, let’s keep sharing the love for delicious, feel-good food.
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Gluten-Free Seed Crackers With Turmeric
Video
Ingredients
- ½ cup chia seeds, plain, black
- ⅓ cup sesame seeds, plain
- ⅓ cup pumpkin seeds, plain, unsalted
- ½ cup flax seeds, plain
- ⅓ cup hemp seeds, plain
- ¼ tsp turmeric, powder
- ½ tsp black pepper, powder
- ½ tsp salt, sea salt, Himalayan
- 1¼ cup water, lukewarm
Instructions
- Preheat the oven to 300 degrees Fahrenheit and set the oven shelf to the middle position.
- In a large mixing bowl, add all the seeds, along with turmeric, pepper and salt and stir to combine.
- Pour in the water, stir and set aside to soak for 15 minutes. You'll notice the mixture will soak up all the water and thicken.
- Transfer the soaked seed mixture onto a large baking tray. Using a spatula, spread the mixture evenly to create a very thin layer.
- Send to bake for an hour and thirty minutes to an hour and forty-five or until completely dry and crispy.
- Once cooled, crack into medium pieces (about 20 pieces) and store in an airtight container for up to seven days.
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
