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Thin, crispy, and totally snack-worthy! These gluten-free seed crackers are loaded with all the good stuff—seeds, turmeric, and a healthy crunch in every bite. They’re vegan and ridiculously easy to make (yep, there’s a video to prove it!). Perfect for the whole fam, whether you’re munching solo or sharing the love.
If you’re looking to snack smarter, this seeded crackers recipe is the way to go. Packed with five all-star seeds—chia, flax, sesame, pumpkin, and hemp—they’re not just a snack, they’re a nutrient-packed powerhouse.
As a dietitian, I’m all about easy, delicious bites that do more for your body, and these hit the mark perfectly for your sides and snacks lineup. Oh, and with that anti-inflammatory boost from turmeric, you’ll be crunching your way to health.
Nutrition Highlights
- Fibre power: Thanks to chia and flax seeds.
- Iron boost: Delivered by pumpkin seeds.
- Calcium kick: Brought to you by sesame seeds.
Ingredients
Let’s get down to it! Here’s what you’ll need:
- Chia seeds
- Flax seeds
- Sesame seeds
- Pumpkin seeds
- Hemp seeds
- Turmeric powder
- Salt
- Black pepper
- Water
How to Make Them
Growing up, I’d sit with my granny, always sipping masala chai alongside something light—a puff, cracker, or cookie. This seed cracker recipe is the modern, healthy night-time snack to mark that memory, something you can enjoy every day without piling on refined calories. Here’s how to make them:
Begin by preheating your oven to 300°F.
Add in turmeric, salt, and pepper, and stir.
Cool & Crack: Once cooled, break ‘em up, and store them in an airtight container.
For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.
South Asian-Inspired Toppings to Elevate Your Seed Crackers
- Masala Avocado Smash: Mash ripe avocado with a sprinkle of cumin powder, salt, and lemon juice. Top with sliced red onions and chopped coriander.
- Spicy Hummus & Cucumber: Spread a layer of homemade cumin-spiced hummus, add thin cucumber slices, and garnish with a sprinkle of chaat masala and fresh mint.
- Boiled Egg & Achaar: Spread a thin layer of your favourite South Asian pickle (achaar), top with sliced boiled eggs, and sprinkle with black salt and green chillies.
Tried this healthy snack recipe? Drop a rating, leave a comment, and make sure to tag me on Instagram @DesiliciousRD. Seriously, your creations light me up—let’s keep sharing the love for delicious, feel-good recipes!
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Gluten-Free Seed Crackers With Turmeric
Video
Ingredients
- ½ cup chia seeds, plain, black
- ⅓ cup sesame seeds, plain
- ⅓ cup pumpkin seeds, plain, unsalted
- ½ cup flax seeds, plain
- ⅓ cup hemp seeds, plain
- ¼ tsp turmeric, powder
- ½ tsp black pepper, powder
- ½ tsp salt, sea salt, Himalayan
- 1¼ cup water, lukewarm
Instructions
- Preheat the oven to 300 degrees Fahrenheit and set the oven shelf to the middle position.
- In a large mixing bowl, add all the seeds, along with turmeric, pepper and salt and stir to combine.
- Pour in the water, stir and set aside to soak for 15 minutes. You'll notice the mixture will soak up all the water and thicken.
- Transfer the soaked seed mixture onto a large baking tray. Using a spatula, spread the mixture evenly to create a very thin layer.
- Send to bake for an hour and fifteen minutes to an hour and thirty minutes or until completely dry crispy.
- Once cooled, crack into medium pieces (about 20 pieces) and store in an airtight container for up to seven days.
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
