Holiday Veggie Dip Platter | Easy and Healthy Recipes

Feast your eyes on this stunning easy and healthy plant-based platter. Featuring a sweet and creamy veggie dip made with roasted bell pepper, chickpeas, avocado and dried cranberries centred around an assortment of vegetables, fruits and toasted naan bread to create a beautiful and simple holiday centrepiece.

During the holiday season, we get excited to enjoy foods we don’t usually get to eat during the less festive months. This year, I’ve gone all out and created some of my favourite easy and healthy holiday dishes – with a desilicious twist. This veggie dip platter is delicious and perfect for entertaining – just before your exquisite holiday dinner! In fact, I’ve also taken this platter along when attending parties. I would say it’s party-perfect and certainly makes it on my list of easy and healthy recipes for this season.

Are There Any Health Benefits To Eating Dried Cranberries?

I love the addition of dried cranberries to a traditional hummus recipe. Besides a festive twist, and giving a desi-licious flair, cranberries add a sweet tang, along with an extra pop of flavour. This means that there’s no need for any salt. The red pepper is roasted in the oven to intensify the flavour. And while the oven is busy at work, you can prep the remainder of the ingredients and create the platter of veggies and fruits.

Did you know, cranberries may offer potential health benefits.  Research indicates that dried cranberries support heart and digestive health and may play a role in cancer prevention and diabetes management. 

How to make plant-based holiday platter – step by step

1. Start by grilling the bell pepper in the oven (Image 1). I like to use my hands to coat the pepper chunks with oil and broil for 3-5 minutes until charred. 
2. Begin the veggie dip by adding avocado, chickpeas, grilled pepper, lemon juice, water and 1 tbsp olive oil (Image 2). Blend for a few seconds and use your blender’s tamper tool (Image 3).
3. Add the cranberries and continue to blend until creamy. I like to have chewy cranberry bits in my hummus, but you can blend them completely if you prefer a creamy consistency (Image 4-5).
4. When preparing the vegetables and fruits, make sure they’re washed and dried thoroughly. I like to cut in strips, making the perfect dippers for my easy and healthy veggie dip. You can stack more veggies and fruits, depending on the number of guests.

When creating a veggie dip platter, you want to have a variety of textures, like the crunch of baked naan bread coated with a creamy hummus. I’ve intentionally picked sturdy veggies and fruits, which are a perfect match for this veggie dip. You can prep your veggies ahead of time, wrap them in paper towels, and refrigerate in an airtight glass container. 

Here’s what I use for my platter:

• 3 small carrots
• 1 small cucumber
• 2 cups blackberries
• 3 naan breads (Lebanese-style). I toast mine for a few minutes in the oven.
• 1 large red bell pepper
• 1 cup of snap peas

Besides being tasty, this veggie dip also gives a brilliant pop of colour to your platter. 

Tips To Make The Perfect Holiday Veggie Dip Platter

• Decide on a centrepiece that will complement the other items on your platter
• Introduce different textures to add variety
• Prepare your platter last – to keep it fresh and vibrant
• Always opt for *quality* fresh ingredients – it’s worth it!
• Make it colourful, so it’s inviting
• Think about the arrangement – you don’t want it to look like a collection of hodgepodge
• Keep it bite-sized

Love Veggies? Here Are More Desi~licious Easy And Healthy recipes you may like:

• Pumpkin Curry
• Desi Vegan Bean Burgers
• Chickpea Kale Curry Stuffed Spaghetti Squash
• Crispy Baked Sweet Potato Wedges

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Holiday Veggie Dip Platter | Easy and Healthy Recipes

Gluten FreeDiary FreeVeganVegetarianHeart HealthyDiabetes FriendlyQuick

5 from 8 votes

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Feast your eyes on this stunning easy and healthy plant-based platter. Featuring a sweet and creamy veggie dip made with roasted bell pepper, chickpeas, avocado and dried cranberries centred around an assortment of vegetables, fruits and toasted naan bread to create a beautiful and simple holiday centrepiece.

Prep Time20 mins

Total Time20 mins

Course: Appetizer

Servings: 5 people

Author: Shahzadi Devje

Ingredients

Grilled Pepper

• 1 red bell pepper washed and cut in medium chunks1 red bell pepper washed and cut in medium chunks
• 1 tsp olive oil extra virgin1 tsp olive oil extra virgin

Veggie Dip

• 1 avocado small, ripe1 avocado small, ripe
• 1 cup garbanzo beans cooked1 cup garbanzo beans cooked
• 1 tbsp olive oil extra virgin1 tbsp olive oil extra virgin
• 2 tbsp lemon juice fresh2 tbsp lemon juice fresh
• 1 garlic clove1 garlic clove
• 2 tbsp water2 tbsp water
• 1/4 cup dried cranberries unsweetened1/4 cup dried cranberries unsweetened

Instructions

• In a small oven tray, use your hands to toss the pepper chunks with 1 tsp olive oil, making sure all the pieces are coated with oil. Broil for approximately 3-5 minutes, or until charred.
• Begin the veggie dip by adding avocado, chickpeas, grilled pepper, lemon juice, water and 1 tbsp olive oil. Blend for a few seconds and use your blender's tamper tool.
• Add the cranberries and continue to blend until creamy. I like to have chewy cranberry bits in my hummus, but you can blend them completely if you prefer a creamy consistency.
• When preparing the vegetables and fruits for the platter, make sure they're washed and dried thoroughly. I like to cut in strips, making the perfect dippers for my easy and healthy veggie dip. You can stack more veggies and fruits, depending on the number of guests. Serve with the dip.

Notes

• Decide on a centrepiece that will complement the other items on your platter
• Introduce different textures to add variety
• Prepare your platter last - to keep it fresh and vibrant
• Always opt for *quality* fresh ingredients - it's worth it!
• Make it colourful, so it's inviting
• Think about the arrangement - you don't want it to look like a collection of hodgepodge
• Keep it bite-sized

Nutrition Facts

Holiday Veggie Dip Platter | Easy and Healthy Recipes

Amount Per Serving

Calories 179 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g5%

Sodium 7mg0%

Potassium 341mg10%

Carbohydrates 19g6%

Fiber 6g24%

Sugar 7g8%

Protein 4g8%

Vitamin A 804IU16%

Vitamin C 37mg45%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.

Shahzadi Devje

Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she’s dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.