Get the Recipe:
Rajma (Kidney Bean Curry) with Air Fryer Zucchini
Savour the rich goodness of this Indian curry recipe - Rajma! Kidney beans bathed in a luscious tomato-based sauce, complemented by the smoky and delectable charm of charred air fryer zucchini. This irresistible combination promises a delightful dining experience, satisfying your cravings for both comfort and excitement.
Ingredients
Air fryer zucchini
- 3 zucchini, medium, washed, cut into 1/4 inch rounds
- ½ tbsp olive oil, extra virgin
- 1 tsp chilli flakes
- 1 tsp cumin powder
- 1 tsp smoked paprika
Rajma curry
- 2½ cups tomato sauce, homemade is best
- 1 tbsp curry powder
- 1 tsp garam masala
- 1 tsp chilli powder
- 2 cups kidney beans, cooked (canned), drained and rinsed,
- ½ tsp salt, sea salt
- ¼ cup cilantro, fresh, washed, finely chopped
Equipment
- 1 air fryer
Instructions
Air fryer zucchini
- Preheat the air fryer to 400°F (200°C) for an even, crispy result.
- Drizzle olive oil to coat the zucchini rounds and season with paprika, cumin, and chilli flakes.
- Arrange zucchini in the air fryer and cook for 15 minutes; flip and air fry for another 5 minutes.
Rajma curry
- Heat homemade tomato sauce in a pan over medium heat.
- Add curry powder, garam masala, and chilli powder and stir.
- Fold in cooked kidney beans, coating them in the sauce and simmer on low heat for a few minutes.
- Finish by adding salt, cilantro and air-fried zucchini. Stir gently and serve with hot roti.
Notes
Food safe storage
- This Rajma Curry should be stored in an airtight container in the refrigerator for up to three days. If you plan to freeze it, keep it in a freezer-safe container for up to a month.
Troubleshooting tip
- My Rajma Curry turned out too thin. What can I do? If your curry is thinner than you'd like, try mashing a few kidney beans with the back of a spoon to thicken the sauce. You can also add a tablespoon of tomato paste to enhance the consistency.
Nutrition Information:
Calories: 277kcal (14%)Carbohydrates: 38g (13%)Protein: 12g (24%)Fat: 11g (17%)Saturated Fat: 2g (10%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 626mg (26%)Potassium: 1358mg (39%)Fiber: 12g (48%)Sugar: 10g (11%)Vitamin A: 2799IU (56%)Vitamin C: 60mg (73%)Calcium: 103mg (10%)Iron: 5mg (28%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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