5-Minute Pecan & Pear Salad With Chaat Masala

Top down view of a floral-print plate displaying a pecan and pear salad topped with cilantro and lemon slices.

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Prep Time: 5

Total Time: 5

Yield: 2 servings

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Enjoy a burst of flavours with this quick Indian-inspired Pear Salad. Sweet, ripe pears mingling with a captivating blend of chili, cumin, and chaat masala, complemented by a refreshing hint of lemon, all nestled amidst crunchy pecans. Ready in just 5 minutes, this simple pear salad is perfect for those seeking nutritious options.

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Ingredients

2 pears, medium-ripe
¼ cup red onion, finely chopped
⅓ cup cilantro, leaves only, washed, chopped
1 tsp chaat masala
½ tsp cumin powder
¼ tsp chilli powder, hot
4 tsp lemon juice, freshly squeezed
¼ cup pecans, plain

Optional

2 cups rocket, also known as arugula

Instructions

In a large bowl, combine the pears, onion, spices, lemon juice, pecans and cilantro. Gently toss until well combined. Serve immediately and enjoy!
For an optional variation, consider serving the pear salad on a bed of rocket (arugula).

Notes

Nutrition note

By combining the natural sweetness of ripe pears with the crunch of pecans and the zing of spices, this salad provides a balanced mix of carbohydrates, healthy fats, and dietary fibre. Additionally, the beauty of this recipe lies in its simplicity; there's no need for a heavy pear salad dressing. The combination of spices, fresh cilantro, and a splash of lemon juice provides just the right amount of flavour and acidity, keeping the salad light and refreshing while still bursting with deliciousness.

Food safe storage

To keep this salad at its freshest, it's best enjoyed immediately after preparing. Ripe pears can start to break down and change color over time. To simplify prep, you can chop most of the ingredients ahead of time and store them separately. When you're ready to serve, simply cut the pears and toss everything together for a crisp and tasty salad.

Nutrition Information:

Calories: 209kcal (10%)Carbohydrates: 33g (11%)Protein: 3g (6%)Fat: 10g (15%)Saturated Fat: 1g (5%)Polyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 15mg (1%)Potassium: 398mg (11%)Fiber: 8g (32%)Sugar: 19g (21%)Vitamin A: 787IU (16%)Vitamin C: 17mg (21%)Calcium: 69mg (7%)Iron: 1mg (6%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.