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Grilled Vegetables Recipe (30 Minutes!)
There's nothing easier than this grilled vegetables recipe. Whether you use your BBQ, or the oven grill - just watch these veggies vanish from the table! Done in 30 minutes!
Ingredients
- 500 g asparagus, stems removed, a bunch, washed and dried
- 3 peppers, red and orange, washed, cut into medium chunks
- 1 onion, white, large, cut into medium-thick rounds
- 5 cloves garlic, medium, very thin slices
- 2 tbsp olive oil, extra virgin
- ½ tsp salt, sea salt
- ½ lemon, optional, fresh, juice
Instructions
- If using the oven grill, heat the oven and set to broil
- Place vegetables in a large grilling tray, spread out and not overlapping
- Drizzle with olive oil, sprinkle with salt and add the garlic. Toss to coat all the veggies.
- If using the oven grill, place in oven (high shelf) to broil on high for 7-8 minutes.
- Turn the vegetables and send to broil for another 4-5 minutes. They should have a nice char.
- If using the BBQ, place on the BBQ grill and cook for 5-7 minutes or until cooked. Rotate regularly to prevent burning. They should be slightly crunchy. Use crushed garlic or BBQ garlic whole.
- Serve hot with squeeze of fresh lemon juice.
Notes
- Use the freshest in-season vegetables you can get your hands on not only will they be much cheaper when in the season but they will taste better too!
- Make sure to season the vegetables well with salt to bring out all the flavours in your grilled vegetables recipe
- You can also add any other seasoning such as herbs, spices and red pepper flakes to add an extra punch of flavour
- Store leftover veggies in the fridge for 2-3 days and enjoy cold in salads or reheat in the oven until hot
Nutrition Information:
Calories: 108kcal (5%)Carbohydrates: 14g (5%)Protein: 4g (8%)Fat: 6g (9%)Saturated Fat: 1g (5%)Sodium: 298mg (12%)Potassium: 476mg (14%)Fiber: 5g (20%)Sugar: 6g (7%)Vitamin A: 1275IU (26%)Vitamin C: 89mg (108%)Calcium: 53mg (5%)Iron: 3mg (17%)
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It's perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
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