Videos

In this episode of the Desi~licious Den: Dietitian on Demand, Registered Dietitian, Shahzadi Devje, dives in to discuss if Canada's Food Guide, 2020 is culturally inclusive.Click here to read Shahza...

Calling all veggie-lovers, who relish a bit of spice! I want you to have a "baingan" day with my scrumptious VEGAN BAINGAN BHARTA recipe. Roasted eggplant cooked in aromatic South Asian spices, simmer...

To bring awareness to mental health, I sharing my story for Bell Let’s Talk; the country’s largest corporate commitment to help create a stigma-free Canada.People of South Asian descent are afraid ...

In this episode of Desi~licious RD Kitchen, Shahzadi is making Tandoori Cauliflower Tacos! The curry powder-cashew marinade take this recipe to another level! Fragrant, finger-licking good and simple ...

Inspired by the traditional rice pilau, this enticing and super-healthy gluten-free quinoa vegetable pilau or “qui-lau” is bursting with flavour and so simple to pull off. Infused with the aroma of cu...

Switch up your meatless Monday routine and learn how to make this healthy Crispy Tofu recipe - Mediterranean style. It's unbelievably easy to pull off, and trust me when I say, you'll want to make it ...

Get the Ultimate Meal Prep Guide with Sumptuous Whole Food Recipes - It's FREE: http://bit.ly/ultimatemealprepguideLovers dreams are made of this. The fusion of rose scent and cardamom creates an ir...

🎄Holiday menu planning minus the stress ❤️(ad)Who says, hosting for the holidays has to be a daunting affair? Pull off your holiday menu with EASE, with four of my favourite cranberry themed recipes...

It's just right! Sure, it's Fall, but that also means soup season. Cozy up with a warm bowl of this Mint & Pea Soup from Chef Corbin's New cook book "In Good Company". It's light and delicious, and pe...

💚Say *hello* to more energy, less cravings and feeling your best.I used to struggle with brain fog, fatigue, and found it tough to handle daily stressors. Not to mention, that nagging cold would ref...

Inspired by the traditional rice pilau, this enticing and super-healthy gluten free quinoa vegetable pilau or “qui-lau” is bursting with flavour and so simple to pull off. Infused with the aroma of cu...

Primed for a weeknight dinner, this super-simple and flavourful salmon recipe can be on the table in just 20 minutes. This one pan wonder is by far the easiest fish recipe you'll ever make. It's flaky...

On a hunt for a simple and easy way to enjoy lunch at the office? Try this protein-packed, low GI and portable Mediterranean Quinoa Chickpea Salad in a jar. It’s delicious, nourishing and oh so satisf...

Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it’s just not working? Are you cutting carbs and feeling deprived? Or perhaps you’re feeling overwhelm...

If you have Type 2 Diabetes and are struggling to control your blood sugars, you might be wondering which foods are safe to eat to stabilize your blood sugar levels. Is the Ketogenic Diet the answer? ...

Are your sugar levels racing up and down like a rollercoaster? (#ad) Erratic blood sugars can make you feel terrible. A few surprising and SIMPLE food strategies can help you better control your blood...

Celebrate Eid and delight your guests with this festive recipe! This Zarda Sweet Rice is a healthier twist to a traditional recipe; with half the sugar and less fat. The rice is cooked in nuts, cardam...

A traditional Indian curry gets a unique seasonal twist. Chickpea kale curry with spaghetti squash makes for a simple, flavorful, and satisfying meal. Vegan and gluten free.Serves: 5 Prep Time: 10...