Videos

Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it’s just not working? Are you cutting carbs and feeling deprived? Or perhaps you’re feeling overwhelm...

If you have Type 2 Diabetes and are struggling to control your blood sugars, you might be wondering which foods are safe to eat to stabilize your blood sugar levels. Is the Ketogenic Diet the answer? ...

Are your sugar levels racing up and down like a rollercoaster? (#ad) Erratic blood sugars can make you feel terrible. A few surprising and SIMPLE food strategies can help you better control your blood...

Looking to start the #newyear on a #healthy note? (#ad) It doesn’t have to be hard or feel overwhelming. If you’re on the hunt for simple ways to be healthy in #2018, Shahzadi, from Desi~licious RD ha...

Celebrate Eid and delight your guests with this festive recipe! This Zarda Sweet Rice is a healthier twist to a traditional recipe; with half the sugar and less fat. The rice is cooked in nuts, cardam...

A traditional Indian curry gets a unique seasonal twist. Chickpea kale curry with spaghetti squash makes for a simple, flavorful, and satisfying meal. Vegan and gluten free. Serves: 5 Prep Time: 10...

Can you name a fermented food? Did you come up with kimchi, kombucha, chutney, or natto? I had heard of these and even tried some, but never ventured in making them myself. Not until today! These lac...

A refreshing, light, yet satisfying salad to help energize you through the day. Simple to pull off and high in protein and fibre, this super bowl is packed with vitamins and minerals. A sprinkle of su...

Shrimp is cooked in fragrant coconut cream with curry powder, turmeric, garlic and dressed up with rice and chopped cilantro. This is probably the easiest dish you'll ever make! If you're a curry fana...