Discussing meditation benefits and how they are proven by research. You’ve probably heard about people vouching for meditation before. Everyone seems to be singing its praises. Nowadays, it’s the number one form of wellness recommended to people. Maybe you’ve decided to give it a go. Maybe you find relaxing your body and brain difficult. It’s a completely normal feeling, since it can be hard to concentrate on the present moment when we’re overwhelmed. And now with further lockdowns taking ...
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