Cholesterol seems to be a buzzing topic, with a bit of an over-emphasis - borderlining obsession. Before we jump into busting some myths, let's make sure we're on the same page when it comes to what ...
Diabetes & Heart Health
Can’t Stop Eating? Try These 3 Ways to Avoid Overeating at Meals
Fact: Indulgence doesn’t only happen during the holiday season, when we can overdo it in the eating department.Sure, I’d agree it’s way too easy (and common) to indulge on those days. But ...
Diabetes 180: Your Starter Kit To Better Management With Diet
Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it's just not working? Are you cutting carbs and feeling deprived? Or perhaps you're feeling ...
The Ketogenic Diet – Is It Safe For Those With Diabetes?
You’ve probably heard of the ketogenic - or “keto” diet. It’s been rising in popularity as a means to lose weight and keep blood sugar levels in check.Eating a healthy, balanced diet is ...
Eating THIS daily could slash your risk of heart disease…by almost a quarter!
Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University.In one of the largest studies carried out; ...
Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We're celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, ...