Fact: Indulgence doesn’t only happen during the holiday season, when we can overdo it in the eating department.Sure, I’d agree it’s way too easy (and common) to indulge on those days. But ...
Diabetes & Heart Health
Diabetes 180: Your Starter Kit To Better Management With Diet
Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it's just not working? Are you cutting carbs and feeling deprived? Or perhaps you're feeling ...
The Ketogenic Diet – Is It Safe For Those With Diabetes?
You’ve probably heard of the ketogenic - or “keto” diet. It’s been rising in popularity as a means to lose weight and keep blood sugar levels in check.Eating a healthy, balanced diet is ...
Eating THIS daily could slash your risk of heart disease…by almost a quarter!
Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University.In one of the largest studies carried out; ...
Nutrition Month: Unlock The Potential Of Food | 10 Tips For Healthy Snacking
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We're celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, ...
Food Cravings Ruining Your Blood Sugar Control? Here’s Why. And What To Do About It
Are food cravings causing you to eat way too much of things that throw your sugars out of whack? Get a handle on food cravings by learning what could be causing them and how to curb them - once and ...