*This post may contain affiliate links. Please see my disclosure policy to learn more. Lacto fermentation is more than a food preservation technique. Consuming fermented foods – rich in probiotics –...
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You know the feeling: you grab something quick for lunch – on the go or at your desk – and by mid-afternoon, you’re dragging. You need a pick-me-up, but...
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Meet IzaanAli, my three-year-old. He loves his food and you can see just how much! Healthy toddlers are naturally mindful eaters. They are aware when they are hungry and...
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If you’re on the hunt for self love quotes to remind you of how wonderful you are – look no further. Somewhere in our minds, there exists an inner...
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Commentary on racial injustice committed by South Asian communities. I was six when my family and I moved to the UK – a country, nothing like Pakistan. I didn’t...
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The best healthy recipes for a dinner menu are tasty, nourishing, and can be pulled off – without breaking a sweat! Assembling meals for your family may feel overwhelming...
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Do you sometimes feel bloated and gassy after eating dairy? Do you have trouble digesting milk or other dairy products? You may be one of the millions of adults...
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There are certain foods that have been shown to help ease the symptoms of arthritis. In this blog post, we discuss specific anti-inflammatory foods that may help manage pain and...
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Setting big goals on January 1st does not work out in the long run. I’d like to propose we reframe wellness as a set of seven categories. Doing ‘something’ in each...
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Why it’s necessary to promote a positive body image or body positivity to our daughters. The moment my daughter, Miss R, came into this world, my heart was full....
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Discussing healthy ways and techniques to boost good cholesterol and improve your lipid profile naturally. The word cholesterol often invokes a negative reaction, even though our bodies need it...
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Sharing my story for Bell Let’s Talk; the country’s largest corporate commitment to help create a stigma-free Canada It was a standard British morning – chilly, quiet, bordering on...
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