Discussing the climate crisis and possible climate change solutions. Today, climate change is seen as one of the most significant challenges that humanity has ever faced. According to The Nature...
Read More Tackling The Climate Crisis For A Greener Planet
Are you tired of the same old breakfast recipes? Perhaps you’re looking for some new ideas to add some variety to your morning routine. If so, you’re in luck....
Read More 9 Make-Ahead Breakfast Ideas To Fuel Your Busy Days
The World Health Organization has released its first official guidelines to reduce the risk of dementia. The full report lays out the healthy habits – including diet and lifestyle...
Read More Here’s What Will Help Reduce Your Risk Of Dementia, According To WHO Guidelines
It’s not new news that Type 2 Diabetes is on the rise, affecting millions of people worldwide. Besides family history – diet and physical inactivity can also play a...
Read More Type 2 Diabetes And Physical Exercise – Breaking Barriers!
For as long as I can remember, I believed that it was my calling to make a difference. This translated into a disconcerting habit of having an ambitious “to-do”...
Read More My Top 10 Foods For Stress Relief
There’s a good chance that if you’re of South Asian descent, you grew up with some of the foods, spices and flavours found in this food pantry list. For...
Read More The South Asian Food Pantry: Essential Spices, Dry Goods, and More
I did it out of a desire to better manage my emotions, but there were unexpected and astounding benefits. You know how life throws curveballs at you when you’re...
Read More 365 Days of Consistent Exercise—The Results Were Surprising
Here at Desi~licious RD Inc. I believe that you should have access to the best available evidence to help guide your dietary choices. In light of emerging research and...
Read More Pros and Cons Of The Ketogenic Diet For Diabetes
Find a bunch of back to school healthy eating tips to help you get in the groove for the school year. As the end of summer nears, like some...
Read More Back To School Healthy Eating Tips
We spend a third of our lives sleeping, and it is necessary for physical growth and mental health. The problem is that many people don’t understand the consequences of...
Read More How Sleep Affects Your Health: 11 Natural Ways to Improve Your Quality of Slumber
The whole foods plant-based diet (WFPB) is a whole new world of healthy, delicious, and environmentally sustainable living. It’s not only about nourishing your body — but also taking...
Read More Your Complete Guide To A Whole Foods, Plant-Based (WFPB) Diet
*This post may contain affiliate links. Please see my disclosure policy to learn more. Warm oatmeal is a classic that many families enjoy, with a range of sweet and vibrant additions...
Read More Rolled Oats vs Quick Oats