Need an excuse to eat chocolate chia pudding? Look no further. This nutrient-packed 10-minute creamy, rich chocolate mint chia seed pudding is so simple that you could pull it off at breakfast time. Naturally sweetened with dates, this is one dessert recipe that you will devour. Vegan and gluten-free.
What is Chia Pudding?
Chia pudding is a dessert or snack made with chia seeds and some form of liquid; usually water or milk.
When chia seeds are mixed with liquid, they absorb it very quickly, and thicken over time. It’s a great way to thicken desserts and preserves – without using extra sugar or gelatin.
How Healthy is Chia Pudding?
This Chia pudding is a nourishing recipe that can be eaten for breakfast, as a snack or dessert. “Chia” means strength, and in some cultures, these tiny seeds are used as a way to boost energy. And rightly so, as chia seeds are high in soluble fiber; which gives you a slow release of energy and helps to promote fullness. We know from research, that these fibers may help to reduce blood cholesterol levels and keep blood sugars in check.
Chia seeds are also packed full of antioxidants, are regarded to be a complete protein, and contain calcium – making them a great addition as part of a healthy balanced diet.
Although chia seeds contain 25 – 40 percent fat, the fat is derived from omega-3 and omega-6 fatty acids. In fact, they are the richest plant source of omega-3 fatty acids.
How to Make Chocolate Chia Pudding in 2 Easy Steps
- Blend Brazil nuts, water, dates and mint in a high-speed blender until you get smooth, creamy milk.
- Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached.
Top Tips for Making Chocolate Chia Pudding
- You can use any milk to make this chia pudding, coconut or nut milk would work well.
- Make sure to use unsalted Brazil nuts (or nuts of choice).
- The longer you leave this pudding the thicker the texture will become. It can be eaten straight away or left overnight.
- Mint goes perfectly for with chocolate but if you’re not a fan you could try using orange zest which would also work well.
- Make sure to use pure, unsweetened cacao powder for best results and nutritional benefits.
More Delicious Recipes You Might Like:
Chia Chocolate Pudding With Mint | Vegan, 10-minute Recipe
Ingredients
- 2 cups water
- 1/2 cup Brazil nuts unsalted
- 4 dried dates
- 4 mint leaves medium/large
- 1/2 cup chia seeds
- 2 tbsp cacao powder pure, unsweetened
- 1/2 tsp cinnamon powder
- 1/4 tsp sea salt iodized
Instructions
- Blend Brazil nuts, water, dates and mint in a high-speed blender until you get smooth, creamy milk.
- Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached.Serve & Enjoy!
Notes
- You can use any milk to make this chia pudding, coconut or nut milk would work well.
- Make sure to use unsalted Brazil nuts (or nuts of choice)
- The longer you leave this pudding the thicker the texture will become. It can be eaten straight away or left overnight.
- Mint goes perfectly for with chocolate but if you’re not a fan you could try using orange zest which would also work well.
- Make sure to use pure, unsweetened cocoa powder for best results and nutritional benefits.
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