Cholesterol seems to be a buzzing topic, with a bit of an over-emphasis – borderlining obsession. Before we jump into busting some myths, let’s make sure we’re on the...
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If you’re wondering how can we be more sustainable in 2023, and inspired to create an eco friendly kitchen, we’re making sustainable living easy with these practical tips. Plus,...
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Eating a handful of this simple snack daily could reduce your risk of heart disease by nearly 25%, according to a study by Harvard University. In one of the...
Read More Eating THIS daily could slash your risk of heart disease…by almost a quarter!
The new year is fast approaching — and diet culture is at a fever pitch. One thing is for sure: the most pressing issue in 2022 is actually diet...
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Do you have diabetes and purchase low fat foods regularly? You may want to think twice, after you check out the foods on this list. Discover what you should look at...
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It’s not new news that Type 2 Diabetes is on the rise, affecting millions of people worldwide. Besides family history – diet and physical inactivity can also play a...
Read More Type 2 Diabetes And Physical Exercise – Breaking Barriers!
Are you frustrated trying different food strategies and diets to stabilize your blood sugars, but it’s just not working? Are you cutting carbs and feeling deprived? Or perhaps you’re...
Read More Diabetes 180: Your Starter Kit To Better Management With Diet
Contents If you have type 2 diabetes, it’s important to develop a routine of self-care measures to keep your blood sugars stable. As a registered dietitian and certified diabetes educator,...
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Analyzing body shaming and its toxic influence on Desi women. Sana was a lovely girl, polite and charming. A brilliant university student with high hopes of becoming a neurologist....
Read More Dear Aunty Ji – Aaloo Want is Respect for My Body!
As a coffee lover, you might be delighted to learn that your daily brew could be doing more than just waking you up in the morning – it might...
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Is the latest version of Canada’s Food Guide culturally inclusive? Canada’s latest Food Guide – a nationwide institution that serves as a reminder to make healthier choices – was...
Read More Canada’s Food Guide 2020: Persona Naan Grata
Reversing insulin resistance is a topic of much debate. Some experts believe that it is possible to heal insulin resistance through lifestyle and diet changes, while others are not...
Read More Can You Reverse Insulin Resistance?
