From headlines telling you to keep your dietary fat intake as low as possible, to popular diets that recommend you to load your diet with fat… Understandably, many of...
Read More The No-BS Guide To Heart Healthy Fats
There are certain foods that have been shown to help ease the symptoms of arthritis. In this blog post, we discuss specific anti-inflammatory foods that may help manage pain and...
Read More What’s The Best Diet For Arthritis?
Learn about one of the oldest traditional diets – The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or...
Read More What Is The Ayurvedic Diet?
This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own. If you’re a millennial always on-the-go, healthy eating may feel...
Read More Millennial Menu: 15 Easy And Healthy Meal Plan Ideas
Heart-healthy eating doesn’t mean skimping on the foods you love. Protect your ticker while enjoying these heart healthy recipes for breakfast, lunch, dinner, and snacks. We all know heart...
Read More Heart Healthy Recipes to Take Your Meals From “Meh” to “Mind-blowing”
The World Health Organization has released its first official guidelines to reduce the risk of dementia. The full report lays out the healthy habits – including diet and lifestyle...
Read More Here’s What Will Help Reduce Your Risk Of Dementia, According To WHO Guidelines
The debate over which is better for your health – cooked or raw vegetables – has been ongoing for years. As a registered dietitian and certified diabetes educator, I...
Read More Which Is Better – Cooked Or Raw Vegetables?
Fasting is something that has been practiced for centuries. Many of us associate fasting with the sacred month of Ramadan and other religious traditions. But what is intermittent fasting...
Read More Intermittent Fasting: Everything You Need To Know
We all know we should be doing our part to save the planet. But what does that mean when it comes to food? It can be easy to get...
Read More Mindful Eating: 13 Eco-Friendly Recipes
Artificial sweeteners promise to hit your sweet spot – minus the calories. But we know, there’s always more to the story, than meets the eye. Following is a deep...
Read More Complete Guide To Artificial Sweeteners
Do you sometimes feel bloated and gassy after eating dairy? Do you have trouble digesting milk or other dairy products? You may be one of the millions of adults...
Read More How to Tell if You’re Sensitive to Dairy: Signs and Symptoms in Adults
How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. A food preservative is...
Read More Are Food Preservatives Bad For My Health?
