Under 30 Minutes

Inspired by the traditional rice pilau, this enticing and super-healthy gluten free quinoa vegetable pilau or “qui-lau” is bursting with flavour and so simple to pull off. Infused with the…

Are you looking for a protein-rich, flavor-packed meal and don’t have much time? Then, you’ve gotta try this! This coconut shrimp curry can be on your table in literally 15…

Shake up your breakfast game with this vegan energy-packed Chia Peach Green Smoothie. A beautiful blend of sweet fruits and fresh green spinach to create a tasty and satisfying recipe.

Primed for a weeknight dinner, this super-simple and flavourful salmon recipe can be on the table in just 20 minutes. This sheet pan wonder is by far the easiest fish recipe you’ll ever make. It’s flaky, juicy, tangy and you won’t believe how incredible it tastes.

On a hunt for a simple and easy way to enjoy lunch at the office? Try this gluten free, low GI and portable Mediterranean Quinoa Chickpea Salad in a jar.…

Learn how to make Strawberry Kiwi Banana Nice Cream. 3 minutes and 3 ingredients is all you need to whip up this super-simple and delicious treat – right at home. A light and refreshing dessert with zero added sugar, but tonnes of natural flavour. Can you resist?

Quick, easy and bursting with nourishing ingredients, this is the only blueberry muffins recipe you’ll ever need. Loaded with antioxidant-rich blueberries, these morsels are fresh, flavourful and fluffy. Did I mention they’re also reduced in sugar?

Jump into BBQ season with re-invigorating ingredients like cucumber, cilantro and mint with this super-simple Chickpea Cucumber and Fresh Herb Salad recipe. Six ingredients and ten minutes is all you need pull this off at moment’s notice. Every bite has something special to offer. Vegan and gluten free