Kale Salad With Spicy Roasted Chickpeas
A refreshing and flavorful kale salad, tossed in a creamy avocado-herb chutney and topped with slightly-crispy spicy chickpeas. Now that's one salad you won't be able to resist.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main
Servings: 5 people
Ingredients
- 1 tin cooked chickpeas drained and rinsed
- 2 tsp olive oil extra virgin
- 1/8 tsp turmeric powder
- 1/2 tsp cumin powder
- 1 tsp paprika
- 1/4 tsp chilli powder red
- 1/2 tsp salt
- 1 bunch kale large bunch
- 8 tbsp avocado chutney
- 2 tbsp dried cranberries
Instructions
- Prepare the avocado-herb chutney: https://shahzadidevje.com/recipe/herb-avocado-dip-chutney-gluten-free-vegan-healthy/
- Preheat oven to 400 degrees F (190 C)
- Add drained chickpeas to a mixing bowl and pat dry
- Add oil, turmeric, cumin, paprika, red chilli and salt. Toss and mix well
- Place seasoned chickpeas on a baking tray and roast for 15 minutes or until the chickpeas are golden.
- Meanwhile, strip kale leaves from the stems. Discard stems
- Wash and dry the leaves
- Tear the leaves into small pieces and place in a large bowl
- Add avocado chutney to the leaves
- With clean hands, massage kale to work in the chutney. The leaves should start glistening
- Taste and adjust seasoning with more chutney (if desired)
- Add the cranberries. Best served cold
Notes
- Add the chutney-dressing to the kale and let it soak in for a few minutes to soften the kale slightly before serving
- Add more or less chutney as desired
- You can add different herbs and spices to the chickpeas as you like
- This salad will store well in the fridge for 1-2 days
- If serving for dinner try adding some grilled veggies or tofu
Nutrition Facts
Kale Salad With Spicy Roasted Chickpeas
Amount Per Serving
Calories 167 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 403mg 17%
Potassium 11mg 0%
Total Carbohydrates 24g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 7g 14%
Vitamin A 268%
Vitamin C 182%
Calcium 12%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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