Name: Kale Salad With Spicy Roasted Chickpeas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 people
Ingredients: 1 tin cooked chickpeas (drained and rinsed); 2 tsp olive oil (extra virgin); 1/8 tsp turmeric powder; 1/2 tsp cumin powder; 1 tsp paprika; 1/4 tsp chilli powder (red); 1/2 tsp salt; 1 bunch kale (large bunch); 8 tbsp avocado chutney; 2 tbsp dried cranberries

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Kale Salad With Spicy Roasted Chickpeas

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A refreshing and flavorful kale salad, tossed in a creamy avocado-herb chutney and topped with slightly-crispy spicy chickpeas. Now that's one salad you won't be able to resist.

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Main

Servings: people

Author: Shahzadi Devje

kale salad with chickpeas in a white bowl

Ingredients

1 tin cooked chickpeas drained and rinsed
2 tsp olive oil extra virgin
1/8 tsp turmeric powder
1/2 tsp cumin powder
1 tsp paprika
1/4 tsp chilli powder red
1/2 tsp salt
1 bunch kale large bunch
8 tbsp avocado chutney
2 tbsp dried cranberries

Instructions

Prepare the avocado-herb chutney: http://shahzadidevje.com/recipe/herb-avocado-dip-chutney-gluten-free-vegan-healthy/
Preheat oven to 400 degrees F (190 C)
Add drained chickpeas to a mixing bowl and pat dry
Add oil, turmeric, cumin, paprika, red chilli and salt. Toss and mix well
Place seasoned chickpeas on a baking tray and roast for 15 minutes or until the chickpeas are golden.
Meanwhile, strip kale leaves from the stems. Discard stems
Wash and dry the leaves
Tear the leaves into small pieces and place in a large bowl
Add avocado chutney to the leaves
With clean hands, massage kale to work in the chutney. The leaves should start glistening
Taste and adjust seasoning with more chutney (if desired)
Add the cranberries. Best served cold

Notes

Add the chutney-dressing to the kale and let it soak in for a few minutes to soften the kale slightly before serving
Add more or less chutney as desired
You can add different herbs and spices to the chickpeas as you like
This salad will store well in the fridge for 1-2 days
If serving for dinner try adding some grilled veggies or tofu

Nutrition Facts

Kale Salad With Spicy Roasted Chickpeas

Amount Per Serving

Calories 167 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g5%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1g

Sodium 403mg17%

Potassium 11mg0%

Carbohydrates 24g8%

Fiber 6g24%

Sugar 3g3%

Protein 7g14%

Vitamin A 13400IU268%

Vitamin C 150.2mg182%

Calcium 120mg12%

Iron 2.3mg13%

* Percent Daily Values are based on a 2000 calorie diet.

Kale Salad With Spicy Roasted Chickpeas | Easy, Low Carb Salad