Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
Kale Salad With Spicy Roasted Chickpeas
Ingredients
- 1 tin cooked chickpeas drained and rinsed
- 2 tsp olive oil extra virgin
- 1/8 tsp turmeric powder
- 1/2 tsp cumin powder
- 1 tsp paprika
- 1/4 tsp chilli powder red
- 1/2 tsp salt
- 1 bunch kale large bunch
- 8 tbsp avocado chutney
- 2 tbsp dried cranberries
Instructions
- Prepare the avocado-herb chutney: https://shahzadidevje.com/recipe/herb-avocado-dip-chutney-gluten-free-vegan-healthy/
- Preheat oven to 400 degrees F (190 C)
- Add drained chickpeas to a mixing bowl and pat dry
- Add oil, turmeric, cumin, paprika, red chilli and salt. Toss and mix well
- Place seasoned chickpeas on a baking tray and roast for 15 minutes or until the chickpeas are golden.
- Meanwhile, strip kale leaves from the stems. Discard stems
- Wash and dry the leaves
- Tear the leaves into small pieces and place in a large bowl
- Add avocado chutney to the leaves
- With clean hands, massage kale to work in the chutney. The leaves should start glistening
- Taste and adjust seasoning with more chutney (if desired)
- Add the cranberries. Best served cold
Notes
- Add the chutney-dressing to the kale and let it soak in for a few minutes to soften the kale slightly before serving
- Add more or less chutney as desired
- You can add different herbs and spices to the chickpeas as you like
- This salad will store well in the fridge for 1-2 days
- If serving for dinner try adding some grilled veggies or tofu
Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.
Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A YouTuber and notorious foodie, she’s dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor for Global News and other national media outlets.
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