Warm Asparagus Tomato Quinoa Salad | Easy, One-Pot, Spring Dish
Done and dusted in under 30 minutes, this simple one-pan Asparagus Tomato Quinoa Salad is rich in taste; infused with flavours from peppers, garlic and cumin. The perfect meatless one pan meal for easy prep and cleanup. Who’s in?!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main
Servings: 5 people
Ingredients
- 20 asparagus trimmed and chopped in medium stalks
- 1 cup quinoa thoroughly washed and drained
- 1 cup vegetable stock
- 1 tsp cumin powder
- 1.5 tsp sea salt
- 1/2 red bell pepper
- 1/2 orange bell pepper
- 1 onion
- 1 tbsp olive oil
- 1/2 lemon juice
- 12 cherry tomato
- 3 cloves garlic
- 1 green chili
Instructions
- Heat oil in a medium pan. Fry the onion and garlic for a few minutes, until golden
- Add the peppers, green chilli, asparagus, tomatoes and spices. Cook for 3-4 minutes on medium heat
- Add stock and quinoa, and bring to boil on high. Cook for 10 minutes or until the quinoa is cooked through. If soaking the quinoa, it will cook much faster
- Add lemon juice and serve
Nutrition Facts
Warm Asparagus Tomato Quinoa Salad | Easy, One-Pot, Spring Dish
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 693mg 29%
Potassium 337mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g 8%
Vitamin A 30%
Vitamin C 87%
Calcium 2%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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