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These Pistachio Apricot Ladoos come together in just five minutes with three simple ingredients, yet they taste like something you’d find at a high-end mithai shop.
Earthy pistachios, naturally sweet dried apricots, and a touch of coconut oil—blended, rolled, and done. The result? A soft, nutty, subtly sweet bite that’s rich without being heavy. As a nutrition professional, I love how these ladoos hit that perfect balance of naturally sweet and satisfying without relying on refined sugar.
Perfect for post-dinner cravings, an afternoon pick-me-up, or as a make-ahead snack that feels indulgent but is made from nothing but real, whole ingredients. And if you’re a fan of sweets and desserts, these no-fuss ladoos are the easiest way to get your fix—no stove required.
Ingredients for These No-Bake Ladoos
You only need three wholesome ingredients to make these refined sugar-free ladoos:
- Pistachios – These bring an earthy richness and a boost of plant-based protein.
- Dried apricots – Naturally sweet and packed with fiber, they hold everything together beautifully.
- Coconut oil – Helps bind the ladoos and adds a hint of creaminess.
Pro Tip: Use unsalted pistachios for the best flavor. If your apricots are extra dry, soak them in warm water for a few minutes before blending.
Nutrition Highlights
This simple mithai recipe comes together with just three nutrient-dense ingredients:
- Fiber from dried apricots
- Healthy fats from pistachios
- Plant-based fats from coconut oil
How to Make These Healthy Indian Sweets
All ingredient measurements and detailed instructions can be found in the recipe card below.
Food Safe Storage
These ladoos store beautifully, making them perfect for meal prep or gifting.
- In the freezer: Freeze for up to a month—just let them sit at room temp for a few minutes before eating.
- At room temperature: Keep in an airtight container for up to 5 days.
- In the fridge: Store for up to 2 weeks for a firmer texture.
Tried this recipe? Drop a rating, leave a comment, and make sure to tag me on Instagram @DesiliciousRD. I can’t wait to see your creations!
Get the Recipe:
5-Minute Pistachio Apricot Ladoos (No Added Sugar!)
Ingredients
Ladoos
- 1 cup pistachios, shelled, unsalted
- 2/3 cup dried apricots, no added sugar
- 2 tbsp coconut oil, cold-pressed, melted
Ladoos pistachio coating
- 2 tbsp pistachios, shelled, unsalted, coarsly chopped
Equipment
Instructions
Ladoos
- Add the pistachios, apricots and coconut oil to a food processor or a high-speed blender
- Process the ingredients on high for 2-3 minutes, or until the mixture is coarse and begins to come together
- Transfer the mixture into a large ball and shape into 8 equal-sized balls (ladoos)
Ladoos pistachio coating
- For a crunchy topping, roll each ladoo in chopped pistachios. Enjoy!
Notes
- Make sure your pistachios are as fresh as possible because they are the star of this recipe!
- If you don’t have a food processor, you can use a blender.
- I prefer to pick my soft apricots carefully since they should be soft and help bind the mixture.
- Remember to melt the coconut oil. The nuts and dried fruit will be easier to combine if you do so.
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
