Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)
Turn your snacking game up a notch with this healthy homemade gluten free crackers recipe. Thin and crispy, these multi-seed crackers are loaded with goodness and baked to perfection. Learn how to make healthy crackers at home that are perfect for the whole family. Vegan and gluten free + a video to show you how easy they are to pull off. Let's get cracking!
An effortlessly delicious multi seed crackers recipe, made with flax, chia, hemp, sesame and pumpkin seeds, with a sprinkle of turmeric, black pepper and sea salt.
Less expensive than store-bought gluten free crackers, these easy seed crackers take literally five minutes prep time; mix the seeds, season, soak and send to bake. Effortless deliciousness! The flavour comes entirely from the beautiful seeds, with a dash of turmeric, pepper and sea salt. The flavour profile is simply nutty and delicious, making them an ideal match for any dip, chutney or soup.
These easy seed crackers are:
- Wholesome
- Healthy
- Quick to prep
- Taste absolutely delicious
- Family-friendly
How To Make Gluten Free Seed Crackers - Step By Step
Ingredients Used to Make Easy Seed Crackers:
- Preheat the oven to 300 degrees Fahrenheit. In a large mixing bowl, add all the seeds (Image 1).
- Next, sprinkle with turmeric, pepper and salt and stir to mix (Images 2-3).
- Pour in the water, stir and set aside to soak for 15 minutes (Image 4)
- You'll notice the mixture will have soaked up all the water and thicken (Image 5). The chia seeds are key players as they help to gel everything together.
- Transfer the soaked seed mixture to a large baking tray (Image 6). Using a spatula, spread evenly into a very thin layer (Images 7-8).
- Send to bake for an hour and fifteen minutes to an hour and thirty minutes or until completely dry and crispy (Image 9).
- Once cooled, crack into medium pieces and store in an airtight container for seven days (Image 10).
Homemade Crackers Recipe - Top Tips
- Because you want everything to be crunchy, there's no need to blitz any of the seeds. Our family loves the rustic vibe of these seed crackers, so we use whole unsalted seeds.
- Remember, the thinner you spread the mixture on the tray, the more crispy the crackers will turn out.
- Don't forget to use a large baking tray and spread the seed mixture evenly; otherwise, you'll end up with some parts being soft (due to moisture) while other parts crunchy.
- Once cooled, they will be even more crispy. Crack and enjoy and always store in an airtight container for seven days.
Other Flavour Add-Ins You May Want To Try:
- Garlic Powder
- Dried herbs: oregano, thyme
- Chilli powder
- Onion powder
- Chaat Masala
- Sumac
How Do I Eat Them?
Accompany my healthy crackers with your favourite dips, soups and chutneys. Here's some inspiration to tickle your taste buds:
- Hummus: Any type of hummus works like a charm! If you're considering something a little bold, try my creamy, wholesome dip.
- Yogurt: Your favourite thick and creamy yogurt plays well with these healthy crackers. Top with some seasonal fruit or berries for a super-delicious nutritionally complete snack.
- Hot Soup: Enjoy them with hot soup like my soup for a delicious alternative to regular chips.
- With your favourite hot brew! These healthy crackers are perfectly snackable and filling with a cup of tea or coffee. I can't help but enjoy them in the morning to keep me energized till lunchtime.
Are Multi Seed Crackers Healthy?
All the seeds are considered to be nutritional powerhouses that offer immense health benefits. They are naturally gluten-free, rich in healthy omega-3 fats and disease-fighting antioxidants. A great source of plant protein, they're also bursting with fibre. The nutrients in these seeds help keep you full for longer (steady blood sugars), have been shown to quell inflammation and reduce the risk of type 2 diabetes, heart disease, and some types of cancers.
Nutrition Highlights (makes approximately 20 medium-sized crackers):
One serving* of this gluten free cracker is:
- Low in sodium
- A good source of fibre
- Low carb
- A good source of iron
- A course of calcium
*Percent Daily Values are based on a 2000 calorie diet.
Are Flax And Chia Seeds Gluten-Free?
All of the ingredients used to make these seed crackers are gluten-free. In fact, the crackers are also grain-free and ideal for vegans and vegetarians alike. Also, if you're watching your carb intake to manage your blood sugars - this multi seed crackers recipe is exceptional.
Other Healthy Snacks You May Like:
What's your favourite seed crackers? Have you tried my gluten-free crackers recipe before? Let me know.
If you try these seed crackers, I would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! Can't wait to see your photos.
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5-Seed Gluten Free Crackers Recipe
Ingredients
- ½ cup chia seeds plain, black
- ⅓ cup sesame seeds plain
- ⅓ cup pumpkin seeds plain, unsalted
- ½ cup flax seeds plain
- ⅓ cup hemp seeds plain
- ¼ tsp turmeric powder
- ½ tsp black pepper powder
- ½ tsp salt sea salt, Himalayan
- 1¼ cup water lukewarm
Instructions
- Preheat the oven to 300 degrees Fahrenheit and set the oven shelf to the middle position.
- In a large mixing bowl, add all the seeds, along with turmeric, pepper and salt and stir to combine.
- Pour in the water, stir and set aside to soak for 15 minutes. You'll notice the mixture will soak up all the water and thicken.
- Transfer the soaked seed mixture onto a large baking tray. Using a spatula, spread the mixture evenly to create a very thin layer.
- Send to bake for an hour and fifteen minutes to an hour and thirty minutes or until completely dry crispy.
- Once cooled, crack into medium pieces (about 20 pieces) and store in an airtight container for seven days.
Notes
- Because you want everything to be crunchy, there's no need to blitz any of the seeds. Our family loves the rustic vibe of these seed crackers, so we use whole unsalted seeds.
- Remember, the thinner the mixture, the more crispy the crackers will be. Take your time and spread the seed mixture evenly.
- Don't forget to use a large baking tray and spread the seed mixture evenly; otherwise, you'll end up with some parts being soft (due to moisture) while other parts crunchy.
- Once cooled, they will be even more crispy. Crack and enjoy and always store in an airtight container for seven days.
Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life - your body, including your hunger and satiety cues, change daily. It's okay to eat more or less. Say no to food guilt and instead embrace mindful eating.
Shahzadi is an award-winning registered dietitian (RD) regulated by the College of Dietitians of Ontario and a certified diabetes educator (CDE), approved by the Canadian Diabetes Educator Certification Board. A notorious foodie, she's dedicated to helping you end your cooking wars, transform your health, and be the best version of yourself! Shahzadi is an on-air nutrition expert for CTV Your Morning and a regular contributor to other national media outlets.
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