Now you can easily create your own homemade granola - minus the preservatives. A plant powered recipe, made with real pumpkin and fiber rich oats, heart healthy almonds and sunflower seeds, and ...
Heart Healthy
Keep you ticker strong with these delicious and heart healthy recipes. Filled with wholesome predominantly plant based ingredients, such as healthy wholegrain, legumes and lean sources of protein.
From Mediterranean Style Crispy Tofu to Lemon Pepper Salmon to Cucumber and Chickpea Salad, you’ll never get bored with this collection!
Filo Cups with Apple Cranberry Salsa
One of my favourite party tricks is filo cups! These elegant cranberry and apple cups are a cinch to make and perfect for entertaining.Tangy cranberry salsa made with green apple, fresh cilantro, and ...
Caffeine-Free Chai Latte
An absolutely delicious caffeine-free substitute for your afternoon chai latte or evening brew! Red Rooibos tea is blended with almond butter, dates and soy milk to create a creamy, frothy and ...
Tuna Cakes
If you love seafood and worry that cooking with fish is hard - this one is for you. A delicious and super-simple lunch or light supper option, this tuna cakes recipe is one to add to your arsenal. ...
Salad in a Jar | Mediterranean Quinoa Chickpea Salad
On a hunt for a simple and easy way to enjoy lunch at the office? Try this gluten-free, low GI and portable Mediterranean Quinoa Chickpea Salad in a jar. It's delicious, nourishing and oh so ...
Portobello Mushroom Leek Pizza
Bring back pizza nights with this zero dough veggie-packed portobello mushroom pizza. Unconventional and absolutely delicious. Cooked in 30 minutes, and gone in seconds! Anyone ...
Cucumber and Chickpea Salad
Jump into BBQ season with re-invigorating ingredients like cucumber, cilantro, and mint with this super-simple Cucumber and Chickpea Salad recipe. Six ingredients and ten minutes is all you need to ...
Ginger Lime Chicken with Broccoli
Forget the Chinese takeaway this week and try this speedy meal. Lean, light and luscious, these chicken strips are coated in ginger, lime and soy sauce - without any additional salt. Done and dusted ...
Spicy Lauki - Opo Squash Soup
Unique lauki recipe (opo squash) with a spicy kick! A quick and simple squash soup, made with celery, onion, and tomato - oozing with the aroma of cumin and coriander. A ...
Quinoa Lentil Stuffed Zucchini Boats
Enticing stuffed zucchini boats! Super-yummy and packed with nutrition, these adorable boats are the perfect way to have fun with kids in the kitchen! Discover how to turn a simple vegetable ...
Masala Vegan Tofu Scramble
Busy health-seekers on the hunt for tasty, healthy meals — meet your new favourite vegan masala tofu scramble recipe! This south Asian-inspired dish hits the spot every time. It's bursting with ...
Kale and Quinoa Salad
A rainbow makes everything more joyful. Right?! This Kale and Quinoa Salad recipe calls for beautifully colourful ingredients to brighten your day. It's a stellar recipe — especially if you're on the ...