When it comes to raw vegetables versus cooked, you may be wondering what are the healthiest ways to eat them? Let's dive into the evidence, and learn the best ways to prepare your veggies - to reap ...
Nutrition & Wellbeing
The Ultimate Guide to Healthy Eating During Ramadan – With Ramadan Recipes!
Starting in early May, millions of Muslims around the world will observe the month of Ramadan. Ramadan is a time for self-reflection, religious observance and for communities and families to come ...
Intermittent Fasting: Everything You Need To Know
Fasting is something that has been practiced for centuries. Many of us associate fasting with the sacred month of Ramadan and other religious traditions. But what is intermittent fasting (IF)? Why has ...
Signs You May Have Dairy Intolerance (Lactose, Casein & Whey)
Dairy - There are few foods as controversial as dairy. I mean, it used to be an entire food group, right? And there are definitely some people who say you need it. But, there are others who say to ...
Are Food Preservatives Bad For My Health?
How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. A food preservative is a substance added to foods to ...
Foods That Heal (And Hurt) Your Gut Health
According to Hippocrates, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, a vast amount of research indicates that our gut (digestive system) ...