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Home / Archives for Blog / Nutrition & Wellbeing

Nutrition & Wellbeing

two slices of toast topped with avocado, tomatoes and onion

What’s The Best Diet For Arthritis? | Desi~licious RD

7 · By Shahzadi Devje · Nov 20, 2019 · Leave a Comment

There are certain foods that have been shown to help ease the symptoms of arthritis. In this blog post, we discuss specific anti-inflammatory foods that may help manage pain and control inflammation. ...

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five silver spoons with salt and spices with scattered leaves

What Is The Ayurvedic Diet?

0 · By Shahzadi Devje · Oct 7, 2019 · 2 Comments

Explore one of the oldest traditional diets - The Ayurvedic Diet. Keeping in mind the limitations of scientific research, we aim to review this diet, without bias or judgment, and to learn what this ...

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a child sitting on the ground hugging himself

Kurbo: Are We Setting Up A New Generation Of Kids To Have The Same Self-Image Issues As Us?

5 · By Shahzadi Devje · Sep 23, 2019 · 2 Comments

As a Registered Dietitian (RD), I’ve spent most of my career coaching clients on how to build a healthy relationship with food, inspiring flexibility and balance in eating, practicing mindfulness, and ...

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Easy and healthy recipe of colorful bowl of soy maple glazed salmon fillet served with potatoes, mushrooms, mango and strawberry salad on a bed of lettuce

Millennial Menu: 15 Easy and Healthy Recipes You Wish You Had Known About Sooner

3 · By Shahzadi Devje · Sep 18, 2019 · Leave a Comment

This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own.Explore 15 of my favorite easy and healthy recipes - the entire family will love. ...

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two rectangular lunch boxes with chickpeas, curry, rice and sliced avocados

Here’s What Will Help Reduce Your Risk Of Dementia, According To WHO Guidelines

11 · By Shahzadi Devje · Jun 18, 2019 · 2 Comments

The World Health Organization has released its first official guidelines to reduce the risk of dementia. The full report lays out the healthy habits - including diet and lifestyle - thought to be ...

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bowl of different variety of colorful raw vegetables with a fork

Which is better – cooked or raw vegetables?

3 · By Shahzadi Devje · May 31, 2019 · Leave a Comment

When it comes to raw vegetables versus cooked, you may be wondering what are the healthiest ways to eat them? Let's dive into the evidence, and learn the best ways to prepare your veggies - to reap ...

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Hi, I’m Shahzadi, award-winning dietitian, TV show nutrition expert & mompreneur.
I show busy health seekers – with credible science backed strategies – how simple it can be to eat for health, nourish mindfully and thrive with confidence, while enjoying ethnic cuisines.

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tray of south asian fish biryani with a cinnamon stick on top

South Asian Fish Biryani Recipe | Desi~licious RD

a collection of chocolate cupcakes with strawberry buttercream on a cake stand with Frozen princess toppers

Chocolate Cupcakes With Strawberry Buttercream | Desi-licious RD

three bowls of tomato soup topped with pomegranate kernels and seeds

Easy Tomato Soup With Fennel | Desi-licious RD

Persian rice in a round tray surrounded by fresh parsley, grilled eggplant and a traditional fabric

Holiday Persian Rice | Desi~licious Ethnic Recipes

Four bowls of coconut strawberry mousse on a wooden round tray with pink roses and fresh strawberries all around

Easy Coconut Strawberry Mousse | Desi-licious RD

Featured Recipes

Plate of easy and healthy roasted Brussel sprouts recipe with sweet potatoes and cranberries

Easy Roasted Brussels Sprouts Recipe With Sweet Potatoes | Desi-licious RD

stack of fluffy pancakes on a cake stand topped with blackberries and blueberries and dark chocolate with flowers and decorations all around

Desi-licious Fluffy Pancakes Recipe | Easy And Healthy

A colourful holiday veggie dip surrounded by carrots, cucumbers, peppers, snap peas, naan bread and blackberries

Holiday Veggie Dip Platter | Easy and Healthy Recipes

Afghan pumpkin curry in a pumpkin cocotte surrounded by fresh pumpkins, herbs and naan bread

Afghan Pumpkin Curry (Kaddo) | Desi-licious Ethnic Recipes

bowl filled with cranberry energy bites with pink flowers and dried cranberries in the background

No-Bake Cranberry Energy Bites | Easy Healthy Recipes

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