Ready to chill-ax with summer treats? Juicy watermelon and sweet strawberries come together in serious flavour harmony with these Healthy Watermelon Strawberry Ice Popsicles. They’re so good, I could easily eat more than one! No added sugar!

Top view of a red ice popsicles atop ice with strawberries and watermelon pieces styled around it.
Cool Down with Homemade Watermelon Strawberry Ice Popsicles!

Oh, how we love this season of popsicles and backyard fun! You know the feeling when summer hits and you just crave something cool and refreshing?

Here’s a fun little secret: these ice lollies were whipped up by Master. IZ when he was just three. As a dietitian mom, I absolutely love how he’s so into wholesome ingredients and being a mini chef!

A round tray holding a bed of ice with red ice popsicles laid on top.

We’ve made these popsicles three times this week because, honestly, they’re just that good. It’s the perfect way to use up a giant watermelon and keep summer deliciously waste-free.

And speaking of summer treats, if you’re looking to mix things up, try my Cardamom Strawberry Peach Galette with Filo Pastry. It’s another fantastic way to enjoy fresh fruits and add a bit of flair to your summer desserts!

Nutrition highlights

These Watermelon Strawberry Ice Popsicles are not just a refreshing treat—they’re also packed with nutrition. Here’s why they’re great:

  • No Added Sugar: Naturally sweetened by fresh fruit, keeping things simple and healthy.
  • Rich in Antioxidants: Watermelon and strawberries provide a boost of antioxidants to help fight inflammation.
  • No Artificial Ingredients: Made with pure fruit—nothing artificial, just wholesome goodness.

Look how easy it is to make them at home!

Step 1: Blend It Up

Blender jug filled with frozen strawberries and ice.
Start by tossing pure orange juice, watermelon, frozen strawberries, and ice into your high-speed blender. Adding the liquid first helps to ease the strain on the blender blades, allowing them to move more freely
Blender jug containing a red puree.
Blend it all together until you have a smooth, creamy puree.

Step 2: Pour and Prep

Ice popsicle moulds filled with strawberry and watermelon puree mixture with colourful stick tops all around.
Pour your vibrant fruit mixture into popsicle molds.
A colourful ice popsicle mould placed on a gold tray.
Don’t forget to poke the stick tops in each mold.

Step 3: Freeze Time!

A bowl of red ice popsicles laid on top of one another.
Pop the filled molds into the freezer. Let them chill for at least 4 hours, but overnight is even better if you can wait. This is where your fruity concoction turns into icy perfection!

For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.

My go-to blender – Vitamix

I use this Vitamix blender in my kitchen. I got it about 2 years ago, and it functions beautifully, making smoothies, frozen desserts and even soups ever so easy!

Easy Removal Tip

When it’s time to enjoy your homemade popsicles, hold the mold under running warm water or submerge it in water for about a minute to loosen them up. Then, gently wiggle and maneuver the popsicle out of the mold. If it’s being a bit stubborn, just give it a little patience.

If you try this healthy sweet snack, I’d love to hear your feedback! Drop your rating, leave a comment, and be sure to tag me on Instagram @DesiliciousRD! Seeing your creations truly makes me smile!

Desi~liciously Yours, Shahzadi
RD Approved Badge - Anti Inflammatory
RD Approved Badge - Immune Supporting
A round tray holding a bed of ice with red ice popsicles laid on top. There are flowers in the fore-and background.
5 stars (1 review)

Get the Recipe:

Healthy Watermelon Strawberry Ice Popsicles

Prep Time: 10 minutes
Freeze time: 4 hours
Total Time: 4 hours 10 minutes
Yield: 8 popsicles
Ready to chill-ax with summer treats? Juicy watermelon and sweet strawberries come together in serious flavour harmony with these Healthy Watermelon Strawberry Ice Popsicles. They're so good, I could easily eat more than one! No added sugar!

Video

Ingredients
  

  • 1 cup orange Juice, 100% pure
  • 2 cups watermelon, fresh
  • 2 cups strawberries, frozen
  • 1 cup ice cubes

Equipment

  • blender high speed

Instructions
 

  • Start by adding the ingredients to your blender in the order listed. Blend on high until you get a smooth and velvety puree.
  • Pour the mixture into ice popsicle molds and freeze until fully set, which should take about 4 hours.

Notes

Easy removal tip

  • When it’s time to enjoy your homemade popsicles, hold the mold under running warm water or submerge it in water for about a minute to loosen them up. Then, gently wiggle and maneuver the popsicle out of the mold. If it’s being a bit stubborn, just give it a little patience.

Nutrition Information:

Calories: 51kcal (3%)Carbohydrates: 12g (4%)Protein: 1g (2%)Fat: 0.3gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 219mg (6%)Fiber: 1g (4%)Sugar: 9g (10%)Vitamin A: 400IU (8%)Vitamin C: 75.9mg (92%)Calcium: 20mg (2%)Iron: 0.5mg (3%)

Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.

* Percent Daily Values are based on a 2000 calorie diet.

Cuisine: Western
Course: Snack
Did you make this recipe?Mention @desiliciousrd on Instagram or tag #desiliciousrd.