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Welcome to a burst of flavour in just 5 minutes! If you’re looking to elevate your salads, wraps, or veggies, this 5-minute Avocado Cilantro Lime Dressing is about to become your culinary secret weapon. Creamy, tangy, and utterly delightful, this homemade creation will take your taste buds on a delicious journey.
You know what’s pretty cool? Balancing convenience and nutrition doesn’t have to be some kind of riddle. I totally get the struggle – we’re all looking for those easy and healthy meal hacks that fit right into our hectic lives. So, as a dietitian, I’m right there with you on this journey.
And it’s what inspires me to whip up recipes that make your taste buds happy and show off the incredible power of a whole food, plant-based (WFPB) diet. It’s like a tasty adventure that brings together the yumminess you crave and the nourishment you need – all in one awesome recipe.
Building upon the positive reception of my vegan ranch dressing, the growing appetite for flavorful and easy salad dressings motivated me to craft another sensational vegan dressing recipe.
Here’s why you’ll love this healthy homemade avocado dressing
Well, quite literally, it’s a balanced ensemble: The ingredients – avocado, cilantro, jalapeno and lime – come together in a seamless blend. It’s not just a taste affair; it’s a nutritional powerhouse, making it a heart-smart, diabetes-friendly addition that’s nourishing.
- Avocado: Brace yourself for a luxurious texture! Avocado brings in heart-healthy fats and fibre, creating a velvety richness that elevates your dressing experience.
- Cilantro: Freshness takes the spotlight with cilantro. It’s not just about flavour – it hints at being anti-inflammatory, making it a friendly choice for those looking to combat inflammation.
- Lime: A kick of tang! Packed with the mighty antioxidant vitamin C, lime doesn’t just enhance the creamy base – it also brings a wave of health benefits, including immune support and skin health.
Substitution Do
Swap cilantro for parsley if you’re not a fan of its distinct flavour. It’s just as delicious!
Ingredients you’ll need
- Ripe avocado
- Fresh cilantro leaves (stems included)
- Jalapeno
- Limes
- Salt
How to make salad dressing with avocado in 3 steps
The complete recipe with ingredient amounts can be found in the recipe card at the bottom of this post.
5 Delicious Ways to Enjoy this Creamy Dressing
Here are five delightful ways to savour and enjoy this flavorful avocado cilantro lime dressing:
- Salad Sensation: Drizzle the dressing over your favourite salad like this kala chana chaat (black chickpea salad) for instant flavour and creaminess. It also pairs beautifully with mixed greens, tomatoes, cucumbers, and more.
- Wrap Wonder: Elevate your dining experience by generously spreading this dressing on wraps or sandwiches. Whether it’s a vibrant tandoori chicken wrap or a mouthwatering basa fish fillet wrap, the dressing introduces a luscious, tangy layer that transforms your handheld meals into pure bliss.
- Veggie Dip Delight: Use the dressing as a dip for an array of fresh, crunchy veggies like carrots, celery, and bell peppers.
- Grain Bowl Glory: Amp up your grain bowls by drizzling this dressing over quinoa, rice, or other grains. The creamy texture and zesty flavour create a harmonious balance with your bowl’s ingredients.
- Grilled Goodness: Use the dressing as a marinade for grilled vegetables or proteins. It infuses them with a burst of flavour and a creamy touch that takes your grilling game up a notch.
Commonly asked questions and troubleshooting
Is this dressing suitable for a keto diet?
Absolutely! With its healthy fats and minimal carbs, this avocado-based dressing fits nicely into a keto lifestyle.
Can I use bottled lime juice?
While fresh lime juice is recommended for the best flavour, bottled juice works in a pinch.
Food safe storage
To keep your avocado cilantro lime dressing at its freshest, store it in an airtight container in the refrigerator. Remember that the avocado’s natural tendency to darken can affect the dressing’s appearance. For longer storage, consider freezing small portions using ice cube trays and thawing as needed.
I’m eager to know how your cooking adventure goes! If you have a moment, please rate the recipe, leave a comment below, and if you post it on Instagram, don’t forget to tag me at @desiliciousrd. I can’t wait to see your culinary creations!
Get the Recipe:
5-minute Avocado Cilantro Lime Dressing (Creamy!)
Ingredients
- 1 avocado, medium, peeled and pitted
- 1 jalapeno, medium
- 3 limes, small, juice only
- 1 cup cilantro, fresh, washed, leaves and stems
- ⅛ tsp salt, sea salt
Equipment
- 1 blender small
Instructions
- In a small blender or food processor, combine avocado, jalapeno, lime juice, cilantro and salt.
- Blend the ingredients until smooth and creamy. Transfer the dressing to a mason jar and store it in the refrigerator.
Notes
5 Delicious Ways to Enjoy this Creamy Dressing
- Salad Sensation: Drizzle the dressing over your favourite salad like this Quick Kala Chana Chaat (Black Chickpea Salad) for instant flavour and creaminess. It also pairs beautifully with mixed greens, tomatoes, cucumbers, and more.
- Wrap Wonder: Elevate your dining experience by generously spreading this dressing on wraps or sandwiches. Whether it’s a vibrant tandoori chicken wrap or a mouthwatering basa fish fillet wrap, the dressing introduces a luscious, tangy layer that transforms your handheld meals into pure bliss.
- Veggie Dip Delight: Use the dressing as a dip for an array of fresh, crunchy veggies like carrots, celery, and bell peppers.
- Grain Bowl Glory: Elevate your grain bowls by drizzling this dressing over quinoa, rice, or other grains. The creamy texture and zesty flavour create a harmonious balance with your bowl’s ingredients.
- Grilled Goodness: Use the dressing as a marinade for grilled vegetables or proteins. It infuses them with a burst of flavour and a creamy touch that takes your grilling game up a notch.
Food safe storage
- To keep your avocado cilantro lime dressing at its freshest, store it in an airtight container in the refrigerator. Remember that the avocado’s natural tendency to darken can affect the dressing’s appearance. For longer storage, consider freezing small portions using ice cube trays and thawing as needed.
Nutrition Information:
Keep in mind that the nutritional values provided are approximations and suggestions, and might fluctuate depending on ingredient variations, portion sizes, and recipe adjustments. This nutrition facts table cannot account for your individual needs. Your body — including your hunger and satiety cues — change daily. It’s perfectly fine to eat more or less on different days. Instead of letting food guilt take over, consider mindful eating.
* Percent Daily Values are based on a 2000 calorie diet.
